| Date | Event | Location | Distance (Miles) | Time | Pace | Notes | Weight | Weekly Mileage |
| 7/9/2007 | Run | DHS Track | 6 | 0:48:48 | 8:08 | 183.5 | ||
| 7/10/2007 | Run | DHS Track | 7 | 0:55:37 | 7:57 | 185 | ||
| 7/11/2007 | Run | Home | 6.1 | 0:55:23 | 186 | |||
| 7/12/2007 | Run | Home | 8.1 | 1:00:36 | 184.5 | |||
| 7/13/2007 | Run | DHS Track | 7 | 0:58:08 | 185 | |||
| 7/14/2007 | Race | Roxbury, Ct | 10.3 | Race - 6.4mi w/u, c/d : total running: 10.3 miles | 184.5 | |||
| 7/15/2007 | Run | Frye Island, ME | 8.5 | 1:12:01 | ||||
| 184.75 | 53 | |||||||
| 7/16/2007 | Run | DHS Track | 6 | 0:47:16 | 7:53 | Recovery, inc. 10x100m strides | 186 | |
| 7/17/2007 | Run | Home | 12.1 | 1:35:44 | 7:55 | Med. Long / Once around
neighborhood then out to Vail Rd start of dirt rd and back: 1 - 8:19, 2 - 7:51, 3 - 7:51, 4 - 7:59, 5 - 7:56, 6.1 - 9:32, 7.1 - 7:58, 8.1 - 7:13, 9.1 - 7:43, 10.1 - 8:24, 11.1 - 7:07, 12.1 - 7:51 |
184.5 | |
| 7/18/2007 | Run | DHS Track | 12 | AM - 6mi in 52:06 (8:41) PM - 6mi in 49:22 (8:14) |
184.5 | |||
| 7/19/2007 | Run | Home | 8.1 | 1:05:09 | 8:03 | 2 w/u, 4 tempo, 2 c/d 1 - 8:47, 2 - 8:24, 3 - 7:28, 4 - 7:25, 5 - 7:28, 6.1 - 8:32, 7.1 - 8:32, 8.1 - 8:33 |
184 | |
| 7/20/2007 | Run | DHS Track | 10 | AM - 6mi in 50:43 (8:27) PM - 4mi in 32:12 (8:03) |
183.5 | |||
| 7/21/2007 | Race | Roxbury, Ct | 5.8 | 3.5mi race - 7th place 22:17 (6:20) + w/u, c/d total 5.8 miles |
186 | |||
| 7/22/2007 | Run | Home | 15.7 | 2:15:50 | 8:39 | Taunton Pond, Castle Hill, Tunnel Rd | 185.5 | |
| 184.8571 | 69.7 | |||||||
| 7/23/2007 | Run | DHS Track | 6 | 0:49:27 | 8:15 | Recovery, inc. 10x100m strides | 186 | |
| 7/24/2007 | Run | DHS Track | 6 | 0:45:17 | 7:33 | 1x600m, 5x400m 600m - 1:23 + 0:42 = 2:05 400m(1) - 1:24 400m(2) - 1:28 400m(3) - 1:31 400m(4) - 1:31 400m(5) - 1:28 |
187 | |
| 7/25/2007 | Run | Home | 6.1 | 0:52:42 | 8:38 | Recovery - 1 - 8:40 2 -
8:21 3 - 8:32 4 - 8:24 5 - 8:35 6.1 - 10:09 |
186 | |
| 7/26/2007 | Run | Home | 6.1 | 0:53:11 | 8:43 | Recovery - 1 - 8:38 2 -
8:16 3 - 8:35 4 - 8:40 5 - 8:53 6.1 - 10:10 |
185 | |
| 7/27/2007 | Run | DHS Track | 6 | 0:53:43 | 8:57 | Rest for New Milford Road Race | 182 | |
| 7/28/2007 | Race | New Milford, CT | 8.8 | 0.5mi w/u + 7.8 mile race 38th place 51:24 (6:36 pace) 1 - 6:15 2 - 6:39 3 - 6:48 4 - 6:32 5 - 6:09 6 - 6:20 7 - 7:28 7.8 - 5:13 |
185.5 | |||
| 7/29/2007 | Run | Home | 12 | 1:43:00 | 8:35 | Out to end of N. Beech Tree Rd and back 1 - 9:07 2 - 7:55 3 - 8:35 4 - 8:58 5,6 - 17:48 7,8 - 17:15 9 - 7:46 10 - 9:28 11 - 7:45 12 - 8:23 |
183 | |
| 184.9286 | 51 | |||||||
| 7/30/2007 | Run | DHS Track | 14 | AM - 6mi in 54:27 (9:04) PM - 8mi in 1:05:43 (8:13) |
185 | |||
| 7/31/2007 | Run | DHS Track | 10 | 1:16:19 | 7:38 | tempo intervals 2mi slow / 2mi fast / 1mi slow / 1mi fast / 1 mi slow / 1mi fast / 2mi slow 1 - 8:29 2 - 8:13 3 - 6:39 4 - 6:27 5 - 8:11 6 - 6:19 7 - 8:18 8 - 6:43 9 - 8:27 10 - 8:33 |
185.5 | |
| 8/1/2007 | Run | DHS Track | 6 | 0:49:44 | 8:16 | Recovery | 185 | |
| 8/2/2007 | Run | Home | 12 | AM - 8.1 mi in 1:06:24 (8:12) 1 - 9:16 2 - 8:00 3 - 8:06 4 - 8:06 5 - 8:16 6.1 - 9:41 7.1 - 7:51 8.1 - 7:10 PM - 4 mi in 29:06 (7:17) 1 - 7:48 2 - 6:58 3 - 7:14 4 - 7:06 |
185 | |||
| 8/3/2007 | Run | DHS Track | 6 | 0:48:18 | 8:03 | Recovery - 90 degrees at 5:00 pm | 183 | |
| 8/4/2007 | Race | Roxbury, Ct | 12.1 | 0.4 mi w/u race - 6.7 miles 5th place 44:29 (6:38 pace) extra running: 5 miles (Squire Rd Reverse) 46:38 (9:20 pace) |
184.5 | |||
| 8/5/2007 | Run | Home | 15.4 | 2:14:22 | 8:44 | home - Claremont - Sky Edge - Ridgedale - Rt on Walnut Hill, Left on Rockwell, Left on Route 302, Left on Taunton Hill, Left on Taunton Lake, Rt on Route 6, Left on Blackman, Left on Tunnel, Left on Barnabas, Left on Route 25, Right on Old Hawleyville, Right on Meridian Ridge, Right on Secor, Left on Stony Hill, Right on Hawleyville, Right on Stony Hill, back home via Claremont. | 184 | |
| 184.5714 | 75.5 | |||||||
| 8/6/2007 | Run | DHS Track | 14 | AM - 7mi in 1:05:09 (9:18) PM - 7mi in 57:49 (8:16) |
185 | |||
| 8/7/2007 | Run | DHS Track | 7 | 0:53:02 | 7:35 | 2mi w/u, 6x600m w/ 200m Rec 2mi c/d M1 - 8:09, M2 - 7:58, (1) - 2:25 (2) - 2:24 (3) - 2:17 (4) - 2:20 (5) - 2:16 (6) - 2:15 (pace range: 6:27 - 6:00 min/mile) M6 - 8:02, M7 - 8:13 |
185.5 | |
| 8/8/2007 | Run | Home | 14.2 | AM - steady rain - slow -
6.1mi in 59:40 (9:47) PM - 92 deg - moderately slow 8.1mi in 1:10:15 (8:40) |
183.5 | |||
| 8/9/2007 | Run | Home / DHS Track | 14.1 | AM - slow - 6.1mi in 59:37 (9:46) PM - total 8mi in 59:09 (7:24) 1mi w/u, 5mi MP + 0:10, 2mi c/d M1 - 8:19, M2 - 7:02, M3 - 7:04, M4 - 7:08, M5 - 7:01, M6 - 7:03, M7 - 7:48, M8 - 7:49 |
182.5 | |||
| 8/10/2007 | Run | Home | 8.1 | 1:08:24 | 8:27 | M1 - 8:19, M2 -
8:11, M3 - 8:21, M4 - 8:31, M5 - 8:20, M6.1 - 9:52, M7.1 - 7:48, M8.1 - 8:16 |
182.5 | |
| 8/11/2007 | Race | Roxbury, Ct | 11.2 | 1mi w/u, 3.52 mi race in 21:34 (6:08), extra run: Painter Ridge 6.7mi in 1:01:10 (9:08) | ||||
| 8/12/2007 | Run | Bethel, Newtown | 17.38 | 2:19:48 | 8:03 | From Big Y, Bethel, South on Old Hawleyville, left on Route 302, right on Flat Swamp, Right on Poverty Hollow (5 miles),Right on Hopewell (6 miles), around 7.25 miles, enter Huntington State Park: left on Blue trail, left on White trail to South Pond (8.69 miles), turn around and reverse route. | 184 | |
| 183.8333 | 85.98 | |||||||
| 8/13/2007 | Run | DHS | 12 | AM - 6mi in 53:46
(8:58) PM - 6mi in 48:32 (8:05) inc. 10x100m strides |
185 | |||
| 8/14/2007 | Run | DHS | 8 | 1:00:23 | 7:33 | 2mi w/u, 4mi of 8x400m w/ 400m rec, 2mi c/d M1 - 8:05, M2 - 7:58, M3 - 7:07, M4 - 7:04, M5 - 7:02, M6 - 6:48, M7 - 8:05, M8 - 8:14 1st 400m - 1:27, 2nd - 1:29, 3rd - 1:26, 4th - 1:26, 5th - 1:27, 6th - 1:25, 7th - 1:23, 8th - 1:23 |
183.5 | |
| 8/15/2007 | Run | home | 16.2 | AM - 8.1 mi in 1:18:05 (9:38)
M1 - 9:51, M2 - 9:23, M3 - 9:40,
M4 - 9:54, M5 - 9:51, M6.1 - 11:20, M7.1 - 9:15, M8.1 - 8:51 PM - 8.1 mi in 1:10:12 (8:40) M1 - 8:40, M2 - 8:33, M3 - 8:39, M4 - 8:45, M5 - 8:50, M6.1 - 10:14, M7.1 - 8:29, M8.1 - 8:03 |
183.5 | |||
| 8/16/2007 | Run | home | 10.1 | 1:23:18 | 8:15 | (AM) M1 - 9:09, M2 - 8:20, M3 - 8:28, M4 - 8:16, M5 - 8:23, M6.1 - 9:55, M7.1 - 7:55, M8.1 - 7:27, M9.1 - 7:49, M10.1 - 7:37 | 181.5 | |
| 8/17/2007 | Run | DHS | 6 | 0:45:00 | 7:30 | straight run on track at medium, steady effort | 185 | |
| 8/18/2007 | Race | Roxbury, Ct | 14.4 | w/u 1.2 mi + race - 8.2mi in 53:00 (6:28) + c/d 5mi (Squire Rd) - total 14.4 mi | 185 | |||
| 8/19/2007 | Run | home | 17.13 | 2:21:22 | 8:15 | out to end of Pond Brook Rd and back - out - 1:09:54, back - 1:11:58 | 183 | |
| 183.7857 | 83.83 | |||||||
| 8/20/2007 | Run | DHS | 15 | AM - 8mi in 1:09:56 (8:44) 1 - 9:16, 2 - 9:01, 3 - 8:50, 4 - 8:49, 5 - 8:55, 6 - 8:28, 7 - 8:24, 8 - 8:13 PM - 7mi in 0:57:11 (7:57) 1 - 8:17, 2 - 8:02, 3 - 8:07, 4 - 8:12, 5 - 8:18, 6 - 8:02, 7 - 8:13 |
183 | |||
| 8/21/2007 | Run | DHS / Home | 14.1 | AM - DHS - 8mi in 1:02:31 (7:49)
2mi w/u + 5mi tempo + 1mi c/d 1 - 9:04, 2 - 9:10, 3 - 7:18, 4 - 7:08, 5 - 7:02, 6 - 7:02, 7 - 6:58, 8 - 8:51 PM - home 6.1mi in 48:27 (7:57) 1 - 8:29, 2 - 7:40, 3 - 7:43, 4 - 7:41, 5 - 7:54, 6.1 - 9:00 |
185 | |||
| 8/22/2007 | Run | DHS / Home | 12.1 | AM - DHS - 6mi in 51:07
1 - 9:24, 2 - 8:41, 3 - 8:24, 4 - 8:14, 5 - 8:11, 6 - 8:13 PM - home - 6.1mi in 55:49 1 - 9:11, 2 - 8:36, 3 - 8:51, 4 - 9:09, 5 - 9:14, 6.1 - 10:48 |
186 | |||
| 8/23/2007 | Run | Home | 8.1 | 1:13:36 | 9:05 | (AM) - 1 - 9:24 2 - 8:48 3 - 8:57 4 - 9:20 5 - 9:15 6.1 - 11:05 7.1 - 8:33 8.1 - 8:14 | 185.5 | |
| 8/24/2007 | Run | DHS | 8 | 1:06:07 | 8:16 | (AM) - 1 - 8:36 2 - 8:08 3 - 8:09 4 - 8:15 5 - 8:14 6 - 8:04 7 - 8:13 8 - 8:28 | 185.5 | |
| 8/25/2007 | Race | Roxbury, Ct | 5.55 | w/u 1.6mi + race 3.95 mi - 3rd place 24:29 1 - 5:42 2 - 5:58 3 - 6:19 3.95 - 6:32 |
186 | |||
| 8/26/2007 | Run | Frye Island, ME | 8.5 | 1:06:56 | 7:52 | dirt roads, moderate effort | ||
| 185.1667 | 71.35 | |||||||
| 8/27/2007 | Run | Home | 8.1 | 1:07:51 | 8:23 | (PM) 1 - 8:31 2 - 8:10 3 - 8:14 4 - 8:16 5 - 8:26 6.1 - 10:05 7.1 - 8:03 8.1 - 8:07 | 185 | |
| 8/28/2007 | Off (work) | 188 | ||||||
| 8/29/2007 | Run | Home / DHS Track | 14.1 | AM - home - 8.1 mi in 1:09:14 (8:33) 1 - 9:00 2 - 8:29 3 - 8:45 4 - 8:23 5 - 8:24 6.1 - 10:17 7.1 - 8:06 8.1 - 7:50 PM - DHS - 6mi in 42:29 (7:44) 1 - 8:02 2 - 7:45 3 - 7:45 4 - 7:40 5 - 7:36 6 - 7:41 |
187.5 | |||
| 8/30/2007 | Run | DHS | 6 | 0:52:19 | 8:44 | (AM) 1 - 9:24 2 - 8:45 3 - 8:34 4 - 8:36 5 - 8:32 6 - 8:28 | 185 | |
| 8/31/2007 | Run | Home | 4 | 0:34:39 | 8:40 | (11:00 PM - after working late)
1 - 9:05 2 - 8:20 3 - 8:42 4 - 8:32 |
185 | |
| 9/1/2007 | Race | Roxbury, Ct | 7 | w/u 3.5mi in 29:27
(8:25) race 1 mile in 5:23 (2nd place) c/d 2.5 mi untimed |
184 | |||
| 9/2/2007 | Run | DHS | 5 | 0:40:41 | 8:08 | (AM) Sunday morning around 8:00 to 9:00 - relaxed pace, resting for 20K race tomorrow... | 184 | |
| 185.5 | 44.2 | |||||||
| 9/3/2007 | Race | New Haven, CT | 12.4 | 1:17:19 | 6:14 | New Haven Road Race - 20K | 184.5 | |
| 9/4/2007 | Run | DHS | 6 | 0:48:08 | 8:01 | 8 PM recovery run | 182.5 | |
| 9/5/2007 | Run | DHS / Home | 16.1 | AM - DHS - 8mi in 1:05:15 (8:11) PM - home - 8.1mi in 1:07:41 (8:21) 1 - 8:22, 2 - 8:04, 3 - 8:20, 4 - 8:28, 5 - 8:37, 6.1 - 9:53, 7.1 - 8:02, 8.1 - 7:45 |
182 | |||
| 9/6/2007 | Run | DHS | 6 | 0:51:50 | 8:38 | easy run, inc. 10x100m strides after 3mi | 185 | |
| 9/7/2007 | Run | Home | 10.1 | AM - 6.1mi in 57:12
(9:23) PM - 4mi in 31:57 (7:59) |
185.5 | |||
| 9/8/2007 | Race | Roxbury, Ct | 9.1 | w/u - 0.8mi Race - 7.3mi in 48:24 (6:38), c/d - 1mi | 185 | |||
| 9/9/2007 | Run | Home | 14 | 1:59:09 | 8:31 | Out to Secor Rd, Barnabas, Tunnel, up Whisconnier, down West Whisconnier, up Vail | 183.5 | |
| 184 | 73.7 | |||||||
| 9/10/2007 | Run | Home | 8.1 | 1:06:20 | 8:11 | 1 - 8:24, 2 - 8:02, 3 - 8:21, 4 - 8:22, 5 - 8:06, 6.1 - 9:41, 7.1 - 7:58, 8.1 - 7:26 | 182.5 | |
| 9/11/2007 | Run | Home | 10.25 | 1:21:07 | 7:55 | Bethel - nearby streets, last mile in 6:55 | 183.5 | |
| 9/12/2007 | Run | Home | 12.2 | 1:44:08 | 8:32 | 1 - 8:42, 2 - 8:10, 3 - 8:26, 4 - 8:38, 5 - 8:21, 6.1 - 10:32, 7.1 - 8:12, 8.1 - 8:02, 9.1 - 8:04, 10.1 - 8:20, 11.1, 12.2 - 18:42 | 185 | |
| 9/13/2007 | Run | Home | 8.1 | 1:08:52 | 8:30 | 1 - 8:29, 2 - 8:14, 3 - 8:27, 4 - 8:26, 5 - 8:32, 6.1 - 10:30, 7.1 - 8:27, 8.1 - 7:48 | 185.5 | |
| 9/14/2007 | Run | Home | 8.1 | 1:10:20 | 8:41 | 183.5 | ||
| 9/15/2007 | Race | Roxbury, Ct | 6.4 | 4.8mi race (resting for tomorrow's 10K) - 6th place - 34:01 + 1.6 w/u, c/d | 184.5 | |||
| 9/16/2007 | Race | Southbury, Ct | 7.7 | 10K Race - 5th place 38:45 (6:15) + 1.5mi w/u | 187.5 | |||
| 184.5714 | 60.85 | |||||||
| 9/17/2007 | Run | DHS | 6 | 0:50:59 | 8:30 | early AM | 187 | |
| 9/18/2007 | Run | Home | 6.1 | 0:55:47 | 9:09 | 183.5 | ||
| 9/19/2007 | Run | Home | 8.1 | 1:09:00 | 8:31 | 185 | ||
| 9/20/2007 | Race | Danbury | 3.6 | 5K Race - 5th place 18:05 (5:49) + 0.5 mi w/u | 185 | |||
| 9/21/2007 | Run | Home | 10.1 | 1:24:26 | 8:22 | 1 - 8:42, 2 - 8:16, 3 - 8:22, 4 - 8:26, 5 - 8:29, 6.1 - 10:12, 7.1 - 8:21, 8.1 - 7:46, 9.1 - 7:59, 10.1 - 7:54 | 185 | |
| 9/22/2007 | Race | Roxbury, Ct | 12.5 | Down Hemlock - 2nd place 22:11 (6:20) (3.5 miles + 0.8 w/u + 8.2mi Judds Bridge @ ~ 8 min miles) | 186.5 | |||
| 9/23/2007 | Run | Home | 16.2 | 2:15:05 | 8:20 | Vail, Sunset Hill, Tower, Old Hawleyville, Secor, Stony Hill | 185 | |
| 185.2857 | 62.6 | |||||||
| 9/24/2007 | Run | DHS | 8 | 1:10:07 | 8:44 | Recovery Run / Early AM | 185 | |
| 9/25/2007 | Run | Home | 8.1 | 1:06:38 | 8:14 | 1 - 8:50, 2 - 8:13, 3 - 8:16, 4 - 8:18, 5 - 8:08, 6.1 - 10:01, 7.1 - 7:45, 8.1 - 7:08 | 186 | |
| 9/26/2007 | Run | Home | 8.1 | 1:04:04 | 7:55 | 1 - 8:22, 2 - 7:58, 3 - 8:04, 4 - 7:57, 5 - 7:48, 6.1 - 9:18, 7.1 - 7:40, 8.1 - 6:58 | 186 | |
| 9/27/2007 | Run | Healdsburg, CA | 6 | 0:53:31 | 8:55 | Fitch Mountain loop | ||
| 9/28/2007 | Run | Healdsburg, CA | 11 | 1:37:00 | 8:49 | West Side Rd | ||
| 9/29/2007 | Run | Healdsburg, CA | 12 | 1:39:00 | 8:15 | Dry Creek Rd, West Dry Creek Rd | ||
| 9/30/2007 | Run | Healdsburg, CA | 7 | 1:05:00 | 9:17 | West Side Rd | ||
| 185.6667 | 60.2 | |||||||
| 10/1/2007 | Run | Home | 6.1 | 0:50:50 | 8:20 | 184.5 | ||
| 10/2/2007 | Run | DHS | 6 | 0:49:02 | 8:12 | After dinner (9:00 PM) - tried to do a tempo run, but felt sick
- went back to easy pace after 1 mile. 1 - 8:20, 2 - 8:25, 3 - 6:38, 4 - 8:28, 5 - 8:32, 6 - 8:40 |
||
| 10/3/2007 | Run | Home | 8.1 | 0:59:24 | 7:20 | 1 - 7:57, 2 - 7:07, 3 - 7:31, 4 - 7:30, 5 - 7:38, 6.1 - 8:25, 7.1 - 6:47, 8.1 - 6:29 | 184 | |
| 10/4/2007 | Run | Home | 6.1 | 0:51:42 | 8:29 | |||
| 10/5/2007 | Run | DHS | 6 | 0:52:49 | 8:48 | easy run, inc. 10x100m strides after 3mi | 182.5 | |
| 10/6/2007 | Race | Roxbury, Ct | 12.35 | W/u 0.8 mi, Race: 4.3 mi - 1st place - 27:13 (6:20) , extra: 7.25 mi in 1:00:54 (8:24) (Hemlock, Painter Ridge) | 184.5 | |||
| 10/7/2007 | Run | Bethel, Redding | 18.1 | 2:29:52 | 8:17 | Big Y - Plumtrees - Flat Swamp - Church Hill - Rt 58 - Rt 302 - Old Hawleyville - Big Y | 183.5 | |
| 183.8 | 62.75 | |||||||
| 10/8/2007 | Run | DHS / Home | 12.1 | AM - recovery on track 6mi in 51:51 (8:39 pace) PM - home - 6.1mi in 53:31 (8:46 pace) 1 - 8:44, 2 - 8:23, 3 - 8:46, 4 - 8:49, 5 - 8:45, 6.1 - 10:04 |
184.5 | |||
| 10/9/2007 | Run | DHS | 6 | 0:51:16 | 8:33 | Easy run on track | 184 | |
| 10/10/2007 | Run | Home / DHS Track | 14.1 | AM - home - 6.1mi in 55:45 (9:08 pace) 1 - 9:04,
2 - 8:53, 3 - 8:51, 4 - 9:03,
5 - 9:09, 6.1 - 10:45 PM - DHS - 8mi in 1:00:44 (7:36 pace) 2mi w/u, 3mi tempo, 3mi c/d : M3 - 6:28, M4 - 6:27, M5 - 6:31 |
187 | |||
| 10/11/2007 | Run | Home | 6.1 | 0:51:41 | 8:28 | Pouring Rain, wind - 1 - 8:01, 2 - 7:56, 3 - 8:06, 4 - 8:30, 5 - 8:42, 6.1 - 10:27 | 185.5 | |
| 10/12/2007 | Run | DHS / Home | 12.1 | AM - DHS - 6mi in 52:00
(8:40 pace) PM - home - 6.1mi in 51:59 (8:31) 1 - 8:11, 2 - 7:48, 3 - 8:10, 4 - 8:31, 5 - 8:52, 6.1 - 10:27 |
187 | |||
| 10/13/2007 | Race | Roxbury, Ct | 8 | 0.8mi w/u + 3.7mi race in 23:56 (6:28 pace) 1st place + 3.5mi c/d in 32:03 (9:09) | 186.5 | |||
| 10/14/2007 | Race | Tarrywile Park, Danbury, CT | 10.7 | 5K XC Race - 1st place! - 20:37, + 1.5mi w/u, c/d + 6.1mi extra at home | 185 | |||
| 185.6429 | 69.1 | |||||||
| 10/15/2007 | Run | DHS, Home | 12.1 | AM - Easy run at DHS track 6mi in 51:41 (pace: 8:37) PM - Home - Easy run - 6.1mi in 51:08 (pace: 8:23) |
185 | |||
| 10/16/2007 | Run | DHS | 6 | 0:53:07 | 8:51 | 184.5 | ||
| 10/17/2007 | Run | DHS, Home | 14.3 | AM - DHS - 7mi in 56:42 (8:06 overall pace) w/ 10x100m strides
after 2 miles warmup M1 - 9:03, M2 - 8:34, M3 - 8:11, M4 - 7:48, M5 - 7:31, M6 - 7:53, M7 - 7:42 //----------------// PM - Home - 7.3mi in 55:58 (7:40 pace) - 3 loops of 0.4mi Craigmoor / Deepwood loop, followed by normal 6.1mi home course... M1.2 - 8:58, M2.2 - 7:37, M3.2 - 7:32, M4.2 - 7:39, M5.2 - 7:38, M6.2 - 7:43, M7.3 - 8:57 This run felt very good. 1st short loop was a warmup, then I ran the ups and downs fast, slowing down on the level parts. It was easy after that to run my normal training course relatively quickly at 7:40 pace. |
186.5 | |||
| 10/18/2007 | Run | Home | 6.1 | 0:58:00 | 9:30 | 4:30 AM - very slow - needed recovery from last night's somewhat faster run | 187 | |
| 10/19/2007 | Run | Home | 14.2 | AM - 8.1mi in 1:08:14 (8:25 pace) //
PM - 6.1mi in 0:53:35 (8:47 pace) |
186.5 | |||
| 10/20/2007 | Race | Roxbury, Ct / Home | 12.3 | AM - Roxbury - 2mi w/u, 4.2mi race - 26:33 (6:19) // PM - home - 6.1mi in 52:08 (8:33) |
183.5 | |||
| 10/21/2007 | Run | Home | 19.66 | 2:52:21 | 8:46 | Pond Brook / Taunton Lake - nice autumn day for running - started out probably in the 40's, ending in the 60's. | 186 | |
| 185.5714 | 84.66 | |||||||
| 10/22/2007 | Run | DHS | 6 | 0:55:25 | 9:14 | 186 | ||
| 10/23/2007 | Run | Home / DHS | 12.1 | AM - Home - 6.1mi in 54:46 (8:59) PM - DHS - 6mi inc. 10x100m strides in 49:52 (8:20) |
183.5 | |||
| 10/24/2007 | Run | Home | 6.1 | 0:43:58 | 7:12 | 1 - 7:40, 2 - 6:44, 3 - 6:39, 4 - 6:37, 5 - 7:19, 6.1 - 8:57 | 184 | |
| 10/25/2007 | Run | DHS / Home | 12.1 | AM - DHS - 6mi in 48:36 (8:06)
PM - Home - 6.1mi in 50:32 (8:17) |
186 | |||
| 10/26/2007 | Run | DHS | 6 | 0:51:51 | 8:39 | 185 | ||
| 10/27/2007 | Race | Roxbury, CT | 4.75 | 0.8mi w/u + 3.95mi race - 1st place 25:35 (6:29) ///
Hard rain - jeep trail - fell down at 3 mile mark - the bottom of the trail section of the course. Didn't feel it right away, but I must have strained a muscle in my chest - near the lower left corner of my rib cage. |
186 | |||
| 10/28/2007 | Race | Kent, CT | 7 | 2mi w/u / c/d + 5mi race - 6th place 30:21 (6:05) - chest still hurts, though I didn't feel it during the race. | 186 | |||
| 185.2143 | 54.05 | |||||||
| 10/29/2007 | Run | DHS | 6 | 0:53:27 | 8:56 | chest still hurts, but it's getting better, especially after running a few miles | 187 | |
| 10/30/2007 | Run | Home | 12.2 | AM - 6.1mi in 59:03 (9:41)
/// PM - 6.1mi in 54:43 (8:58) /// strained muscle in chest is still bothering me during the run. To make matters worse, a callous on the ball of my right foot has cracked open, so that hurts on each stride. |
188 | |||
| 10/31/2007 | off | Taking day off of running completely - hopefully to heal up somewhat. | 187 | |||||
| 11/1/2007 | Run | DHS | 7 | 0:57:48 | 8:15 | 1 - 9:03, 2 - 8:40, 3 - 8:06, 4 - 8:00, 5 - 8:02, 6 - 7:56, 7 - 8:01 | 187 | |
| 11/2/2007 | Run | DHS / Home | 14.1 | AM - DHS - 8mi in 1:04:15
(8:02 pace) 1 - 8:53, 2 - 8:13, 3 - 8:00, 4 - 7:58, 5 - 7:45, 6 -
7:50, 7 - 7:45, 8 - 7:51 ////// PM - Home - 6.1mi untimed |
189 | |||
| 11/3/2007 | Race | Roxbury, Ct | 7.35 | w/u: 2mi, 3.95mi race (1st place - 24:39), 1.4mi c/d = total 7.35mi | 185.5 | |||
| 11/4/2007 | Run | Home | 20 | 2:43:18 | 8:10 | home to Old Pumpkin Hill Rd - Brookfield (or New Milford?) & back 1 - 8:40, 2 - 7:48, 3 - 7:38, 4 - 8:48, 1st half 1:21:13, 17 - 8:03, 18 - 8:37, 19,20 - 16:14 | 186 | |
| 187.0714 | 66.65 | |||||||
| 11/5/2007 | Run | DHS / Home | 14.1 | AM - DHS - 6mi in 52:31 (8:45)
//// PM - Home - 8.1mi in 1:10:32 (8:42) |
186 | |||
| 11/6/2007 | Run | Home | 8.1 | 1:03:10 | 7:48 | 5 short hill loops (0.4mi each) [3:21, 2:58, 2:58, 2:58, 2:59] 15:15 for first two miles. M3 7:50, M4 7:50, M5 7:55, M6 7:49, M7 7:44, M8.1 8:47 | 185.5 | |
| 11/7/2007 | Run | DHS / Home | 12.1 | AM - DHS - 6mi in 51:03 (8:32) inc. 10x100m strides ////
PM - home 6.1mi in 51:17 (8:24) |
186 | |||
| 11/8/2007 | Run | DHS / Home | 10 | AM - DHS - 6mi in 49:43 (8:16)
//// PM - home 4mi in 31:32 (7:51) |
187 | |||
| 11/9/2007 | Run | Home | 8.1 | 1:12:13 | 8:55 | 187.5 | ||
| 11/10/2007 | Race | Roxbury, CT | 11.9 | 2.4mi w/u in 20:54 (8:43)
// 5 mile race - 2nd place - 32:52 (6:34) // 3.5mi c/d in 29:12 (8:21) |
186.5 | |||
| 11/11/2007 | Run | Home | 16.26 | 2:13:16 | 8:12 | Bethel, Plumtrees, Taunton Lake Rd, Tunnel Rd, Barnabas, Secor, Vale | 186 | |
| 186.3571 | 80.56 | |||||||
| 11/12/2007 | Run | DHS / Home | 14.1 | AM - DHS - 6mi in 50:58 (8:30)
1 - 9:17, 2 - 8:43, 3 - 8:26,
4 - 8:24, 5 - 8:04, 6 -
8:04 //// PM - Home - 8.1mi in 1:12:48 (8:59) |
186 | |||
| 11/13/2007 | Run | Home | 8.1 | 1:08:27 | 8:27 | 1 - 8:36, 2 - 8:29, 3 - 8:34, 4 - 8:35, 5 - 8:27, 6.1 - 9:54, 7.1 - 8:05, 8.1 - 7:47 | 187 | |
| 11/14/2007 | Run | Home / DHS | 14.1 | AM - Home - 6.1mi in 54:38 (8:57) /////
PM - DHS - 8mi in 1:00:15 (7:32) 1 - 8:07, 2 - 8:09, 3 - 8:07, 4 - 6:55, 5 - 6:39, 6 - 6:34, 7 - 7:50, 8 - 7:54 |
187 | |||
| 11/15/2007 | Run | DHS / Home | 14.1 | AM - DHS - 8mi in 1:08:02
(8:30) //// PM - Home - 6.1mi in 54:49 (8:59) |
185.5 | |||
| 11/16/2007 | Run | Home | 4 | 0:32:50 | 8:13 | 1 - 8:28, 2 - 8:01, 3 - 8:10, 4 - 8:10 | 185.5 | |
| 11/17/2007 | Race | Roxbury, CT | 12.4 | 1.2mi w/u, c/d + 11.2mi race - 2nd place in 1:16:29 (6:50) | 188 | |||
| 11/18/2007 | Run | Terre Haute - Bethel - Bogus Mountain trails | 16.6 | 2:29:00 | ~9:00 | 16.6 miles includes approximate trail mileage and 5.5 miles of road running. Start at Trowbridge road. There was a lot of running up and down hills - some of it steep. I was looking for the link trail over to Tarrywile park, but I could not find it. I did find a huge wooden bench built on top of a peak and Mountain Pond. I exited the trails further away from the start than I had thought - just off Old Lantern Rd. I asked for directions back to Rt 53. | 185.5 | |
| 186.3571 | 83.4 | |||||||
| 11/19/2007 | Run | DHS / Home | 12.1 | AM - DHS - 6mi in 21:48 (8:40)
//// PM - home - 6.1mi in 55:53 (9:10) |
187.5 | |||
| 11/20/2007 | Run | Home | 6.1 | 0:53:59 | 8:51 | 1 - 9:11, 2 - 9:03, 3 - 8:09, 4 - 8:50, 5 - 8:30, 6.1 - 9:57 | 187.5 | |
| 11/21/2007 | Run | Home | 6.1 | 0:51:31 | 8:27 | 1 - 8:34, 2 - 8:18, 3 - 8:14, 4 - 8:16, 5 - 8:20, 6.1 - 9:49 | 186 | |
| 11/22/2007 | Run | Home | 8.1 | 1:07:51 | 8:23 | 1 - 8:28, 2 - 8:14, 3 - 8:17, 4 - 8:26, 5 - 8:33, 6.1 - 9:46, 7.1 - 8:21, 8.1 - 7:46 | 186 | |
| 11/23/2007 | Run | DHS | 8 | 1:01:25 | 7:41 | Easy / General Aerobic, inc. 10x100m strides after 3 miles //// 1 - 7:55, 2 - 7:31, 3 - 7:30, 4 - 7:31, 5 - 7:37, 6 - 7:47, 7 - 7:51, 8 - 7:43 |
188.5 | |
| 11/24/2007 | Race | Roxbury, CT | 3.2 | 0.8mi w/u + 2.4mi race - 3rd place - 15:05 M1, M2 : 12:29, M2.4 : 2:36 | 187 | |||
| 11/25/2007 | Race | Van Cortlandt Park, Bronx NY | 12.3 | 3mi w/u + 15K race - 1:01:16 (6:35) 5K - 20:03, 10K - 20:22, 15K - 20:50 | ||||
| 187.0833 | 55.9 | |||||||
| 11/26/2007 | Run | DHS | 6 | 0:49:30 | 8:16 | 8PM run in heavy rain at times. 1 - 8:09, 2 - 8:17, 3 - 8:14, 4 - 8:16, 5 - 8:11, 6 - 8:19 | 187 | |
| 11/27/2007 | Run | Home / DHS | 13.1 | AM - Home - 6.1mi in 55:21 (9:04) 1 - 9:12, 2 - 8:53, 3 - 8:48,
4 - 9:01, 5 - 9:06, 6.1 - 10:21 ///// PM - DHS - 7mi in 54:11 (7:44) inc. 10x100m strides after mile 3 |
189 | |||
| 11/28/2007 | Run | Home | 6.1 | AM - Home - 6.1mi in 55:13 (9:03) | 187 | |||
| 11/29/2007 | Run | DHS | 8 | 1:01:03 | 7:38 | 2mi w/u + 4x800m w/ 400m recovery + 3mi c/d M1 - 8:20, M2 - 8:16, (1) 800 - 2:56, (2) 800 - 2:57, (3) 800 - 3:01, (4) 800 - 3:03, M6 - 8:03, M7 - 8:02, M8 - 7:47 | 188.5 | |
| 11/30/2007 | Run | Home | 6.1 | 0:51:05 | 8:22 | 1 - 8:27, 2 - 8:05, 3 - 8:10, 4 - 8:14, 5 - 8:24, 6.1 - 9:44 | 188 | |
| 12/1/2007 | Race / Run | Roxbury / Home | 9.7 | AM - Roxbury - 1.2mi w/u + 2.4mi race - 3rd place - 15:07
(6:18) ///// PM - Home - 6.1mi in 51:37 (8:28) |
186.5 | |||
| 12/2/2007 | Run | Home to N. Beech Tree Rd , Brookfield & back | 12 | 1:40:00 | 8:20 | 18 degrees F, Light snow M1 - 8:44, M2 - 8:03, M3 - 8:12, M4 - 9:03, M5, M6 - 17:00, M7, M8 - 16:08, M9 - 8:09, M10 - 9:04, M11 - 7:43, M12 - 7:56 | 186 | |
| 187.4286 | 61 | |||||||
| 12/3/2007 | Run | Home | 4 | 0:28 | 7:00 | 8PM - cold, wind | ||
| 12/4/2007 | Run | Home / DHS | 12.1 | AM - home 6.1mi in 54:36 (8:57) 1 - 9:04, 2 - 8:52, 3 - 9:01, 4
- 8:57, 5 - 8:41, 6.1 10:01 /////
PM - DHS - 6mi in 49:05 (8:12) inc. 10x100m strides |
188.5 | |||
| 12/5/2007 | Run | Home | 6.1 | 0:47:02 | 7:43 | 1 - 8:46, 2 - 6:58, 3 - 7:08, 4 - 7:04, 5 - 7:02, 6.1 - 10:04 First mile w/u, miles 2 - 5: tempo effort, mile 6.1 c/d | 189 | |
| 12/6/2007 | Run | DHS / Home | 10 | AM - DHS - 6mi in 50:16 (8:23) (cold) //// PM - Home - 4mi in 33:01 (8:15) |
187.5 | |||
| 12/7/2007 | Run | Home | 6.1 | 0:54:16 | 8:54 | snow / ice on roads | 189 | |
| 12/8/2007 | Run | Home | 6.1 | 0:55:45 | 9:08 | 7 or 8 PM - after volunteering at Roxbury marathon all day. (a lot of just standing around) | 186.5 | |
| 12/9/2007 | Race | New Haven, CT | 5.6 | Christopher Martins Christmas Run (5K) 2.5mi w/u, c/d 3.1 mile race (21st place) in 17:40 (5:41 pace) M1 - 5:29, M2 - 5:49, M3.1 - 6:22 (last 1.1 mile at 5:47 pace) | 187 | |||
| 187.9167 | 50 | |||||||
| 12/10/2007 | Run | Home | 6.1 | 0:52:49 | 8:40 | 1 - 8:43, 2 - 8:20, 3 - 8:35, 4 - 8:34, 5 - 8:35, 6.1 - 10:01 | ||
| 12/11/2007 | Run | DHS | 8 | 1:02:54 | 7:52 | After 2.25 miles, 10x100m strides - 1 - 8:03, 2 - 7:54, 3 - 7:48, 4 - 7:52, 5 - 7:43, 6 - 7:51, 7 - 7:51, 8 - 7:52 | 187.5 | |
| 12/12/2007 | Run | Home | 6.1 | 0:51:31 | 8:27 | 1 - 8:29, 2 - 8:03, 3 - 8:07, 4 - 8:24, 5 - 8:36, 6.1 - 9:52 | 189 | |
| 12/13/2007 | Run | Home | 6.1 | 0:56:18 | 9:14 | 1 - 9:22, 2 - 8:54, 3 - 9:09, 4 - 9:17, 5 - 9:04, 6.1 - 10:31 | 186.5 | |
| 12/14/2007 | Run | Home | 6.1 | 0:52:54 | 8:40 | 1 - 8:26, 2 - 8:19, 3 - 8:32, 4 - 8:46, 5 - 8:40, 6.1 - 10:11 | 191 | |
| 12/15/2007 | Race | Norfolk, CT | 11 | 1mi w/u + 10mi race (7th place - 1:08:19 - 6:50 pace) | 190.5 | |||
| 12/16/2007 | Off | 190 | ||||||
| 189.0833 | 43.4 | |||||||
| 12/17/2007 | Off | 191 | ||||||
| 12/18/2007 | Off | 191 | ||||||
| 12/19/2007 | Off | |||||||
| 12/20/2007 | Off | |||||||
| 12/21/2007 | Off | |||||||
| 12/22/2007 | Off | 191 | ||||||
| 12/23/2007 | Run | Home | 6.1 | 0:53:12 | 8:43 | I was planning to take two weeks completely off from running. But it looks like one week was enough. I can't afford to gain anymore weight. I'm still just as hungry so I eat the same amount, and without running, the weight just shoots up. | 193 | |
| 191.5 | 6.1 | |||||||
| 12/24/2007 | Run | Home | 6.1 | 0:51:31 | 8:27 | This is the beginning of my training for the 2008 Boston Marathon. I will be following Pfitzinger's "More than 70 miles per week" 18 week schedule, skipping the first week. April 21 is 17 weeks away. The most difficult component to re-introduce into my schedule, I think, will be the mid-week medium long runs. I'll have to get up extra early in the morning to get in 12 - 15 miles before work. In comparison, it has been pretty easy to get in 6 - 8 miles before work. It does make it easier having this week off from work. | 195.5 | |
| 12/25/2007 | Run | DHS Track | 8 | 1:03:22 | 7:55 | 7:00 AM running at the track - alone - not even any walkers on Christmas morning, but the Christmas tree to the East of the track was lit up, as usual - There were patches of ice on the track, but it was light enough to see them, and 90% of the track was clear. I saw the sun rise. | 192 | |
| 12/26/2007 | Run | Home - North Beech Tree Rd & back with warmup and cooldown | 13.2 | 1:42:01 | 7:44 | 10:00 AM. I warmed up
going twice around the 0.4mi Deepwood loop at 3:22, 3:21. Then I ran the 6mi out to the end of North
Beech Tree Rd in Brookfield, and 6mi back.
I jogged one more 0.4mi loop for a cooldown. Splits within the 12mile out & back course: M1 - 8:32, M2 - 7:33, M3 - 7:33, M4 - 8:33, M5,6 - 15:21, M7,8 - 14:37, M9 - 7:17, M10 - 8:26, M11 - 6:46, M12 - 7:15 out: 6mi in 47:32 (7:55) back: 6mi in 44:21 (7:24) |
||
| 12/27/2007 | Run | DHS | 6 | 0:53:40 | 8:57 | 9:30 AM. The track team was using the track, so I ran part of the time around the fields. Distance and pace are approximate. | 190.5 | |
| 12/28/2007 | Run | Home | 11.2 | 1:28:56 | 7:56 | 10:00 AM. 1x 6.1mi route
+ 1x 5.1mi route (excludes Avalon out & back section) 1 - 7:56, 2 - 7:29, 3 - 7:38, 4 - 8:00, 5 - 8:05, 6.1 - 9:33, 7.1 - 7:37, 8.1 - 7:26, 9.1 - 7:53, 10.1 - 7:54, 11.2 - 9:26 |
||
| 12/29/2007 | Run | DHS | 6 | 0:47:44 | 7:56 | 10:30 AM - 45 deg. F - recovery run | 190.5 | |
| 12/30/2007 | Run | Home - Pond Brook - Taunton Pond | 19.9 | 2:39:45 | 8:02 | started at 9:00 AM: 23 deg F, finished at 11:40 AM: 35 deg F. Very hilly route (1838 feet of climb, 3663 feet total elevation change) Pond Brook was roaring today. There was a lot of traffic for a Sunday. Use the fuel belt with Gatorade and "Ultima Replenisher" mix. The Ultima taste is vile to me, though, so I won't use that again. | 192 | |
| 192.1 | 70.4 |