Race Name | Date | Location | Time | Place | Award | Notes | Distance (Miles) | Pace |
Boston Buildup 10K | 1/8/2012 | Norwalk, CT | 0:37:43 | 21 | cool, 42°F, sunny 1 - 5:46, 2 - 5:46, 3 - 6:00, 4 - 6:11, 5 - 6:14, 6 - 6:35, (6.2) - 1:12 |
6.2 | 06:05.0 | |
Boston Buildup 15K | 1/29/2012 | Ridgefield, CT | 0:59:59 | 27 | M1 - 6:09, M2 - 6:31, M3 - 6:37, M4 - 6:53, M5 - 6:51, M6 - 6:08, M7 - 6:20, M8 - 6:11, M9 - 6:27, (M9.3) - 1:53 |
9.3 | 06:27.0 | |
The Wall 30K | 2/11/2012 | New Orleans, LA | 2:07:22 | 2 | 2nd place Overall | 35°F, very windy, course was along Mississipi River Levee - bike trail - very flat // M1 - 6:46, M2 - 6:51, M3 - 6:43, M4 - 6:25, M5 - 6:34, M6 - 6:33, M7 - 6:38, M8 - 6:59, M9 - 7:16, M10 - 6:50, M11 - 6:33, M12 - 6:45, M13 - 7:11, M14 - 7:16, M15 - 7:14, M16 - 6:50, M17 - 6:36, M18 - 6:40, (M18.6) - 4:41 |
18.6 | 06:50.9 |
Roxbury - Up Chalybes | 2/18/2012 | Roxbury, CT | 0:14:40 | 5 | M1 - 5:59, M2 - 6:41, (M2.4) - 2:01 |
2.4 | 06:06.7 | |
Roxbury - Down Chalybes | 2/25/2012 | Roxbury, CT | 0:14:43 | 3 | M1 - 6:19, M2 - 5:58, (M2.4) - 2:26 |
2.4 | 06:07.9 | |
Boston Build-Up 25K | 3/4/2012 | Norwalk, CT | 1:40:39 | 20 | 15.5 | 06:29.6 | ||
Roxbury - Up Hemlock | 3/17/2012 | Roxbury, CT | 0:21:39 | 4 | M1 - 5:53, M2 - 5:55, M3 - 6:48, (M3.52) - 3:03 (5:52 pace) |
3.52 | 06:09.0 | |
Roxbury - Down Chalybes, Up Hemlock | 3/24/2012 | Roxbury, CT | 0:23:08 | 7 | M1 - 6:30, M2 - 6:20, M3 - 7:00, (M3.57) - 3:18 (5:48 pace) |
3.57 | 06:28.8 | |
Danbury Half Marathon | 4/1/2012 | Danbury, CT | 1:22:46 | 31 | 3rd in M40-49 AG | M1 - 5:57, M2 - 6:10, M3 - 6:08, M4 - 6:08, M5 - 6:08, M6 - 6:27, M7 - 6:15, M8 - 6:18, M9 - 6:33, M10 - 6:57, M11 - 6:21, M12 - 6:03, M13 - 6:14 |
13.1 | 06:19.1 |
Roxbury - Down Hemlock, Up Ranney | 5/5/2012 | Roxbury, CT | 0:28:41 | 15 | M1 - 7:00, M2 - 6:45, M3 - 7:11, M4 - 6:53, (M4.2) - 0:53 |
4.2 | 06:49.8 | |
Roxbury - Ranney - Counter Clockwise | 5/12/2012 | Roxbury, CT | 0:24:24 | 10 | M1 - 6:51, M2 - 6:58, M3 - 6:30, (M3.7) - 4:05 |
3.7 | 06:35.7 | |
Roxbury - Up Chalybes, Down Hemlock | 6/2/2012 | Roxbury, CT | 0:29:28 | 4 | M1 - 6:24, M2 - 6:55, M3 - 6:50, M4 - 6:41, (M4.4) - 2:37 |
4.4 | 06:41.8 | |
Mount Washington | 6/16/2012 | Gorham, NH | 1:28:21 | 121 | 70°F at base, 50°F at summit / harder than expected - continuous climbing / M1 - 9:53, M2 - 11:05, M3 - 11:49, M4 - 11:46, M5 - 12:56, M6 - 12:33, M7 - 12:21, (M7.6) - 6:12 |
7.6 | 11:37.5 | |
Roxbury - Minors Bridge Rd | 6/23/2012 | Roxbury, CT | 0:41:34 | 3 | M1 - 5:49, M2 - 5:57, M3 - 6:20, M4 - 6:35, M5 - 6:52, M6 - 7:22, (M6.4) - 2:39 The first two miles are downhill, but I went too fast for my current fitness - struggled to hang on the rest of the way. |
6.4 | 06:29.7 | |
Firecracker 8K Road Race | 7/4/2012 | Bethel, CT | 0:31:11 | 14 | 1st in M45-49 | M1 - 5:43 (short), M2 - 6:23 (long), M3 - 6:16. M4 - 6:13, (M4.97) - 6:33 First two miles in 12:06, but I could not sustain that pace. |
4.97 | 06:16.5 |
Roxbury - Judds Bridge | 7/7/2012 | Roxbury, CT | 0:55:16 | 4 | M1 - 6:52, M2 - 6:40, M3 - 6:47, M4 - 6:40, M5 - 6:44, M6 - 7:24, M7 - 6:36, M8 - 6:44, (M8.2) - 0:48 (6:43 pace) First half of race, relaxed, ran with group, reserved strength, second half - worked hard, did not quite match pace of downhill first half. M1 - 4 in 27 minutes, even, M5 - 8 in 27:27, rest of race (0.1 - 0.2 mi) - 0:48 |
8.2 | 06:44.4 |