2012Races

Race Name Date Location Time Place Award Notes Distance (Miles) Pace
                 
Boston Buildup 10K 1/8/2012 Norwalk, CT 0:37:43 21   cool, 42F, sunny
1 - 5:46,
2 - 5:46,
3 - 6:00,
4 - 6:11,
5 - 6:14,
6 - 6:35,
(6.2) - 1:12
6.2 06:05.0
Boston Buildup 15K 1/29/2012 Ridgefield, CT 0:59:59 27   M1 - 6:09,
M2 - 6:31,
M3 - 6:37,
M4 - 6:53,
M5 - 6:51,
M6 - 6:08,
M7 - 6:20,
M8 - 6:11,
M9 - 6:27,
(M9.3) - 1:53
9.3 06:27.0
The Wall 30K 2/11/2012 New Orleans, LA 2:07:22 2 2nd place Overall 35F, very windy,
course was along Mississipi River Levee - bike trail - very flat //
M1 - 6:46,
M2 - 6:51,
M3 - 6:43,
M4 - 6:25,
M5 - 6:34,
M6 - 6:33,
M7 - 6:38,
M8 - 6:59,
M9 - 7:16,
M10 - 6:50,
M11 - 6:33,
M12 - 6:45,
M13 - 7:11,
M14 - 7:16,
M15 - 7:14,
M16 - 6:50,
M17 - 6:36,
M18 - 6:40,
(M18.6) - 4:41
18.6 06:50.9
Roxbury - Up Chalybes 2/18/2012 Roxbury, CT 0:14:40 5   M1 - 5:59,
M2 - 6:41,
(M2.4) - 2:01
2.4 06:06.7
Roxbury - Down Chalybes 2/25/2012 Roxbury, CT 0:14:43 3   M1 - 6:19,
M2 - 5:58,
(M2.4) - 2:26
2.4 06:07.9
Boston Build-Up 25K 3/4/2012 Norwalk, CT 1:40:39 20     15.5 06:29.6
Roxbury - Up Hemlock 3/17/2012 Roxbury, CT 0:21:39 4   M1 - 5:53,
M2 - 5:55,
M3 - 6:48,
(M3.52) - 3:03 (5:52 pace)
3.52 06:09.0
Roxbury - Down Chalybes, Up Hemlock 3/24/2012 Roxbury, CT 0:23:08 7   M1 - 6:30,
M2 - 6:20,
M3 - 7:00,
(M3.57) - 3:18 (5:48 pace)
3.57 06:28.8
Danbury Half Marathon 4/1/2012 Danbury, CT 1:22:46 31 3rd in M40-49 AG M1 - 5:57,
M2 - 6:10,
M3 - 6:08,
M4 - 6:08,
M5 - 6:08,
M6 - 6:27,
M7 - 6:15,
M8 - 6:18,
M9 - 6:33,
M10 - 6:57,
M11 - 6:21,
M12 - 6:03,
M13 - 6:14
13.1 06:19.1
Roxbury - Down Hemlock, Up Ranney 5/5/2012 Roxbury, CT 0:28:41 15   M1 - 7:00,
M2 - 6:45,
M3 - 7:11,
M4 - 6:53,
(M4.2) - 0:53
4.2 06:49.8
Roxbury - Ranney - Counter Clockwise 5/12/2012 Roxbury, CT 0:24:24 10   M1 - 6:51,
M2 - 6:58,
M3 - 6:30,
(M3.7) - 4:05
3.7 06:35.7
Roxbury - Up Chalybes, Down Hemlock 6/2/2012 Roxbury, CT 0:29:28 4   M1 - 6:24,
M2 - 6:55,
M3 - 6:50,
M4 - 6:41,
(M4.4) - 2:37
4.4 06:41.8
Mount Washington 6/16/2012 Gorham, NH 1:28:21 121   70F at base, 50F at summit /
harder than expected - continuous climbing /
M1 - 9:53,
M2 - 11:05,
M3 - 11:49,
M4 - 11:46,
M5 - 12:56,
M6 - 12:33,
M7 - 12:21,
(M7.6) - 6:12
7.6 11:37.5
Roxbury - Minors Bridge Rd 6/23/2012 Roxbury, CT 0:41:34 3   M1 - 5:49,
M2 - 5:57,
M3 - 6:20,
M4 - 6:35,
M5 - 6:52,
M6 - 7:22,
(M6.4) - 2:39

The first two miles are downhill, but I went too fast for my current fitness - struggled to hang on the rest of the way.
6.4 06:29.7
Firecracker 8K Road Race 7/4/2012 Bethel, CT 0:31:11 14 1st in M45-49 M1 - 5:43 (short),
M2 - 6:23 (long),
M3 - 6:16.
M4 - 6:13,
(M4.97) - 6:33

First two miles in 12:06, but I could not sustain that pace.
4.97 06:16.5
Roxbury - Judds Bridge 7/7/2012 Roxbury, CT 0:55:16 4   M1 - 6:52,
M2 - 6:40,
M3 - 6:47,
M4 - 6:40,
M5 - 6:44,
M6 - 7:24,
M7 - 6:36,
M8 - 6:44,
(M8.2) - 0:48 (6:43 pace)

First half of race, relaxed, ran with group, reserved strength, second half - worked hard, did not quite match pace of downhill first half.

M1 - 4 in 27 minutes, even,
M5 - 8 in 27:27,
rest of race (0.1 - 0.2 mi) - 0:48
8.2 06:44.4

Beat Frequencies - Running