| Date | Event | Location | Distance (miles) |
Time | Pace | Notes | Weight | Weekly Mileage |
| 1/1/07 | race / run | Brookfield / DHS | 12 | AM - 2mi w/u + 4 mile race, 5th place, 24:35 (6:09 pace) PM - 6 mi in 48:48 (8:08) |
190 | |||
| 1/2/07 | run | Home / DHS | 12.1 | AM - home - 6.1mi in 1:01:13 (10:02) 1 - 9:15 2 - 9:19 3 - 9:41 4 - 10:15 5 - 10:12 6.1 - 12:31 PM - DHS - 6mi in 53:13 (8:52) |
191 | |||
| 1/3/07 | run | Home / DHS | 13.3 | AM - home - 9.3mi in 1:41:25 (10:54) 1 - 9:34 2 - 10:03 3 - 10:29 4 - 10:58 7.1 - 11:20 8.1 - 11:10 9.3 - 13:25 PM - DHS - 4mi in 37:55 (9:29) Have some sort of stomach bug - very hard to run / also - foot pain. |
189 | |||
| 1/4/07 | run | DHS | 6 | 0:49:26 | 8:14 | stomach bug - skipped AM run pain on the top of left foot - near ankle - not too sharp, but it doesn't seem to be going away. Walking on it is ok; running causes pain |
187.5 | |
| 1/5/07 | run | Home | 3 | 0:27:55 | 9:18 | foot pain seems a little worse - cut planned 10 mile run short at 3 | 191.5 | |
| 1/6/07 | run | DHS | 8 | 1:05:01 | 8:08 | warm day - upper 60's - bought new running shoes - ran easy at
track, inc. 10x100m strides. Foot was nagging a bit, but not too bad. |
192 | |
| 1/7/07 | run | home | 20.23 | 3:03:28 | 9:04 | decent day - 41 degrees, clear.
Good running route, not too much traffic on Sunday morning, moderate
hills. Bethel, Newtown, including Castle Hill Rd. M1 8:09 M13 9:17 M14 8:37 M19 8:37 |
191 | |
| 190.2857 | 74.63 | |||||||
| 1/8/07 | run | DHS | 12 | AM - 6mi in 56:41 (9:27) PM - 6mi in 52:34 (8:46) |
192 | |||
| 1/9/07 | run | home | 12.2 | stomach bug - again - difficult to run - slowed way down AM - 6.1mi in 1:07:09 (11:00) PM - 6.1mi in 55:41 (9:08) |
188.5 | |||
| 1/10/07 | run | home | 12.2 | AM - 6.1mi in 1:00:33 (9:56) PM - 6.1mi in 54:10 (8:53) 1 - 8:42 2 - 8:31 3 - 8:32 4 - 8:48 5 - 9:03 6.1 - 10:34 |
191 | |||
| 1/11/07 | run | DHS | 6 | AM - 6mi in 54:10 (8:53) | 189 | |||
| 1/12/07 | run | home / BHS | 13.1 | AM - home - 9.1mi in 1:13:22 (8:04) 1 - 7:56 2 - 7:55 3 - 8:04 4 - 8:18 5 - 8:21 6.1 - 9:57 7.1 - 7:41 8.1 - 7:22 9.1 - 7:44 PM - BHS - 4mi in 30:49 (7:42) |
187 | |||
| 1/13/07 | run | DHS | 6 | 0:48:44 | 8:07 | inc. 10 x 100m strides 8:04, 8:12, 8:13, 7:59, 8:01, 8:15 |
188 | |
| 1/14/07 | run | Bethel, Newtown, Easton | 19 | 2:51:52 | 9:03 | 12.5 miles of additional walking - add to Shoe Mileage; not running mileage. | 190.5 | |
| 189.4286 | 80.5 | |||||||
| 1/15/07 | run | home | 6.1 | 1:01:02 | 10:00 | 1 - 9:30 2 - 9:36 3 - 9:47 4 - 10:06 5 - 10:02 6.1 - 12:01 |
188 | |
| 1/16/07 | run | DHS | 8 | 1:03:21 | 7:55 | cold, very windy 1 - 8:05 2 - 8:01 3 - 7:37 4 - 7:42 5 - 7:50 6 - 7:56 7 - 8:07 8 - 8:03 |
189 | |
| 1/17/07 | run | home | 12.2 | 1:49:16 | 8:57 | 1 - 8:31 2 - 8:45 3 - 8:26 4 - 8:35 5 - 8:46 6.1 - 10:26 7.1 - 8:47 8.1 - 8:37 9.1 - 8:56 10.1 - 8:59 11.1 - 9:33 12.2 - 10:56 |
189 | |
| 1/18/07 | run | DHS | 6 | 0:54:11 | 9:02 | 1 - 9:22 2 - 8:57 3 - 8:53 4 - 8:59 5 - 9:06 6 - 8:55 |
189.5 | |
| 1/19/07 | run | home | 8.1 | 1:13:29 | 9:04 | 1 - 9:17 2 - 8:42 3 - 8:55 4 - 9:03 5 - 8:54 6.1 - 10:47 7.1 - 9:00 8.1 - 8:52 |
189 | |
| 1/20/07 | run | DHS / BHS | 10 | AM - 6mi incl 10x100m strides in 50:12 (8:22) PM - 4mi in 35:28 (8:52) |
189.5 | |||
| 1/21/07 | run | home | 20.65 | 3:05:12 | 8:58 | home - Stony Hill - Putnam Park and back. 20's, sometimes windy, too many layers, sweating from mile 1. | 187 | |
| 188.7143 | 71.05 | |||||||
| 1/22/07 | run | home | 6.4 | 1:00:27 | 9:27 | 186.5 | ||
| 1/23/07 | run | DHS / home | 12.1 | AM - DHS - 6mi in 54:50 (9:08) PM - home - 6.1mi in 53:38 (8:48) |
188 | |||
| 1/24/07 | run | home | 10.1 | AM - 4mi in 38:50 (9:43) PM - 6.1mi in 49:07 (8:03) 1 - 7:57 2 - 7:36 3 - 8:02 4 - 8:08 5 - 8:07 6.1 - 9:17 |
189 | |||
| 1/25/07 | run | DHS / home | 12.1 | AM - DHS - 6mi in 56:12 (9:22) PM - home - 6.1mi in 57:58 (9:30) |
189.5 | |||
| 1/26/07 | run | home | 8 | 1:12:37 | 9:05 | Treadmill - w/u for first mile. (negative degree wind chill this morning - stay inside) | 188.5 | |
| 1/27/07 | run | Roxbury | 16 | Roads & trails at Steep Rock - moderate pace - about 8:45? | 188 | |||
| 1/28/07 | run | DHS / home | 12.1 | AM - DHS - 6mi inc. 10x100m strides in 51:08 (8:31) PM - home 6.1mi in 52:08 (8:33) |
189.5 | |||
| 188.4286 | 76.8 | |||||||
| 1/29/07 | run | DHS / home | 12.1 | AM - DHS - 6mi in 56:48 (9:28) PM - home - 6.1mi in 57:47 (9:28) |
189.5 | |||
| 1/30/07 | run | DHS / home | 12.1 | AM - DHS - 6mi in 55:08 (9:10) PM - home - 6.1mi in 59:15 (9:43) |
190.5 | |||
| 1/31/07 | run | home | 4 | 0:34:46 | 8:42 | Treadmill | 189.5 | |
| 2/1/07 | off | |||||||
| 2/2/07 | run | San Francisco | 9.2 | AM - 6.2 mi from San Remo Hotel to AT&T Park and back in 1
hour (9:41) PM - 3 mi from Andrews Hotel to Coit Tower and back (steep hills) (untimed) |
||||
| 2/3/07 | run | San Francisco | 9.52 | 1:26:45 | 9:07 | Andrews Hotel to Golden Gate Bridge via Hyde, back to Hyde | ||
| 2/4/07 | race | San Francisco | 13.1 | 1:23:31 | 6:23 | 103rd place, 12th in AG, PR 1 - 6:48 2 - 6:16 3 - 6:24 4 - 6:22 5 - 6:06 6 - 6:14 7 - 6:13 8 - 6:23 9 - 6:30 10 - 6:33 11 - 6:18 12 - 6:19 13.1 - 7:14 Very crowded at start (5000 runners) - net downhill, but mostly flat |
||
| 189.8333 | 60.02 | |||||||
| 2/5/07 | run | San Francisco | 4.73 | 0:58:29 | 12:22 | Chinatown, Japantown - slow time due to waiting for lights at intersections | ||
| 2/6/07 | run | Pacific Grove, CA (near Monterey) | 6.4 | 0:54:00 | 8:26 | Running next to beach, on road and on boardwalk through dunes. | ||
| 2/7/07 | off | |||||||
| 2/8/07 | run | Home | 14.2 | 1:58:04 | 8:19 | Two neighborhood loops + 2 mile add-on | 189 | |
| 2/9/07 | run | Home | 6.1 | 0:53:04 | 8:42 | 1 neighborhood loop - temperature in the 20's, windy | 190 | |
| 2/10/07 | run | Roxbury | 22 | 3:20:46 | 9:08 | Roads, trails, wrong turns,… steep rock, battle swamp, moose horn,… | 189 | |
| 2/11/07 | run | Home | 8.07 | 1:09:14 | 8:35 | Bethel - side roads south of Route 6, Stony Hill | 189 | |
| 189.25 | 61.5 | |||||||
| 2/12/07 | run | Home | 12.2 | AM - 6.1miles in 1:01:00 (10:00) 1 neighborhood loop -
temperature in the 20's, somewhat windy 1 - 9:38 2 - 9:38 3 - 10:01 4 - 9:56 5 - 9:45 6.1 - 12:00 PM - 6.1 miles in 59:38 (9:47) 1 - 9:01 2 - 9:13 3 - 9:36 4 - 9:58 5 - 10:00 6.1 - 11:50 |
189.5 | |||
| 2/13/07 | run | Home | 14.2 | AM - 8.1 mi in 1:12:38 (8:58) - inc. 2mi w/u + 4.1mi + 2mi
c/d: 1 - 9:29 2 - 9:45 3 - 8:02 4 - 7:54 5 - 8:06 6.1 - 9:59 7.1 - 9:38 8.1 - 9:46 PM - 6.1mi in 55:25 (9:05) 1 - 8:52 2 - 8:54 3 - 8:51 4 - 9:01 5 - 8:54 6.1 - 10:53 |
188 | |||
| 2/14/07 | run | Home | 12 | AM - Treadmill - 6mi in 53:12 (8:52) PM - Treadmill - 6mi in 51:33 (8:36) |
188.5 | |||
| 2/15/07 | run | Home | 15 | AM - TM - 6mi in 52:52 (8:49) PM - TM - 9mi in 1:12:22 (8:02) |
188 | |||
| 2/16/07 | run | Home | 10 | AM - TM - 6mi in 51:34 (8:36) PM - TM - 4mi in 34:09 (8:32) |
187 | |||
| 2/17/07 | race / run | Roxbury / Home | 12.4 | AM - Roxbury - 8.4mi inc. 2.4mi race - 14:55 (6:13) - 2nd place
(1st mile in 5:45) PM - Home - 4mi in 32:58 (8:15) |
186.5 | |||
| 2/18/07 | run | Southbury | 20 | 2:35:00 | 7:45 | Southbury - Woodbury - Roxbury Loop from Exit 14 - flat, hills, flat - fastest 20 mile training run | 188 | |
| 187.9286 | 95.8 | |||||||
| 2/19/07 | run | Home | 12.1 | AM - Home - TM - 6mi in 55:04 (9:11) PM - Home - 6.1mi in 58:30 (9:35) |
186.5 | |||
| 2/20/07 | run | Home | 15.2 | AM - 6.1 mi in 1:01:55 (10:01) PM - 9.1 mi in 1:17:55 (8:33) w/u: 1 - 9:23, 2 - 9:37, faster: 3 - 7:31, 4 - 7:35, 5 - 7:47, 6.1 - 9:33, 7.1 - 7:22 c/d: 8.1 - 9:27, 9.1 - 9:41 |
188 | |||
| 2/21/07 | run | Home | 18.3 | AM - 6.1 mi in 1:02:51 (10:18) PM - 12.2 mi in 1:46:15 (8:43) 1 - 8:25, 2 - 8:13, 3 - 8:29, 4 - 8:36, 5 - 8:36, 6.1 - 10:54, 7.1 - 8:11, 8.1 - 8:26, 9.1 - 8:40, 10.1 - 8:41, 11.1 - 8:46, 12.2 - 10:18 |
187 | |||
| 2/22/07 | run | Home | 12 | AM - Treadmill - 6mi in 55:44 (9:17) PM - Treadmill - 6mi in 52:12 (8:42) |
187 | |||
| 2/23/07 | run | Home | 12.1 | AM - Treadmill - 6mi in 57:29 (9:35) PM - 6.1mi in 54:29 (8:56) |
188 | |||
| 2/24/07 | race / run | Roxbury / Home | 10.2 | AM - Roxbury - 4.1 mi inc. 2.3mi race - 14:16 (6:12) - 4th place
PM - Home - 6mi in 56:50 (9:19) |
186.5 | |||
| 2/25/07 | race | New Preston, CT | 8.6 | Polar Bear Run - 9th place - 7.6mi in 47:36 (6:17) + 1mi w/u, c/d | 188 | |||
| 187.2857 | 88.5 | |||||||
| 2/26/07 | run | home | 12.1 | AM - Treadmill - 4mi in 35:36 (8:54) PM - home - 8.1mi in 1:19:27 (9:49) |
189.5 | |||
| 2/27/07 | run | home | 14 | AM - Treadmill - 6mi in 55:40 (9:17) PM - Treadmill - 8mi: w/u for 2mi, 1mi @ 6:40, 3mi @ 7:30, c/d for 2mi |
187 | |||
| 2/28/07 | run | home | 18.3 | AM - 6.1mi in 55:40 (9:17) PM - 12.2mi in 1:45:04 (8:37) 1 - 8:34, 2 - 8:04 3 - 8:26, 4 - 8:36 5 - 8:34, 6.1 - 10:20 7.1 - 8:29, 8.1 - 8:08 9.1 - 8:36, 10.1 - 8:37 11.1 - 8:46, 12.2 - 9:55 |
188 | |||
| 3/1/07 | run | home / DHS | 10.1 | AM - home - 6.1mi in 1:02:29 (10:15) PM - DHS - 4mi in 40:00 (10:00) |
186 | |||
| 3/2/07 | run | home | 12.1 | AM - Treadmill - 6mi in 51:55 (8:39) PM - 6.1mi in 53:23 (8:45) |
189 | |||
| 3/3/07 | race / run | Roxbury, CT | 17.7 | w/u - 0.5mi race - 2.8mi in 18:00 (6:26) 5th place Med Long Run - 14.4 mi in 2:00:35 (8:22) |
188.5 | |||
| 3/4/07 | run | home | 16.7 | 2:22:45 | 8:33 | To far end of Pond Brook Road & back - tried out Gatorade Endurance formulal, Power Bar gel - Raspberry Cream - not bad | 187.5 | |
| 187.9286 | 101 | |||||||
| 3/5/07 | run | home / gym | 12.1 | AM - home 6.1mi @
9:37 PM - gym - Treadmill - 6mi @ 8:27 |
188 | |||
| 3/6/07 | run | gym | 12 | AM - Treadmill - 6mi @ 8:18, inc. 8 x 0.12mi strides PM - Treadmill - 6mi @ 8:26 |
189 | |||
| 3/7/07 | run | gym | 12 | AM - Treadmill - 6mi @ 7:57, inc. 6 x 600m @ 5:52 min/mile pace,
with 45 to 90 sec recovery PM - Treadmill - 6mi @ 8:11 |
188.5 | |||
| 3/8/07 | run | gym / home | 14.1 | AM - Gym - Treadmill - 8mi @ 7:43 PM - home - 6.1mi @ 7:58 1 - 7:57, 2- 7:41, 3 - 7:48, 4 - 7:47, 5 - 7:54, 6.1 - 9:29 |
189 | |||
| 3/9/07 | run | gym / home | 10 | AM - Gym - Treadmill - 6mi @ 8:41 PM - home - 4mi @ 8:04 |
187 | |||
| 3/10/07 | race / run | Roxbury / home | 25.18 | AM - 1.6mi w/u, c/d + 3.55mi race - 4th place - 21:15 (6:01
pace) 1 - 6:04, 2 - 5:46, 3 - 6:05, 3.55 - 3:21 PM - home - 20.03mi @ 8:48 - Danbury - Brookfield - Newtown - Bethel loop |
188.5 | |||
| 3/11/07 | run | home | 4.3 | 0:47:03 | 10:57 | daylight saving time - very tired / recovery run, cut short | 188 | |
| 188.2857 | 89.68 | |||||||
| 3/12/07 | run | home | 12.2 | AM - 6.1mi in 58:05 (9:31) PM - 6.1mi in 50:31 (8:17) 1 - 8:06, 2 - 7:52, 3 - 8:03, 4 - 8:16, 5 - 8:13, 6.1 - 10:02 |
187 | |||
| 3/13/07 | run | home / BHS track | 14.1 | AM - 6.1mi in 58:17 (9:33) 1 - 9:15, 2 - 9:16, 3 - 9:28, 4 - 9:31, 5 - 9:32, 6.1 - 11:16 PM - BHS Track - 8mi in 1:01:34 2mi w/u, 3mi inc. 4 x 800m VO2 Max w/ 400m recovery jog, 3mi c/d 1st 800: 2:45 2nd 800: 2:49 3rd 800: 2:55 4th 800: 2:57 |
187.5 | |||
| 3/14/07 | run | home | 14.2 | AM - 6.1mi in 58:56 (9:40) PM - 8.1mi in 1:05:02 (8:02) 1 - 8:06, 2 - 7:46, 3 - 7:55, 4 - 8:05, 5 - 8:10, 6.1 - 9:42, 7.1 - 7:54, 8.1 - 7:23 |
186 | |||
| 3/15/07 | run | DHS track | 6 | 0:53:41 | 8:57 | Recovery run - ice and snow has melted from track, but it's a cold, rainy morning | 187 | |
| 3/16/07 | run | home | 6.1 | 0:55:27 | 9:05 | Starting to snow - but not yet sticking to ground for the most part - ran early morning - the heavy snow would come in the afternoon and it would be followed by ice on Friday night. | 189 | |
| 3/17/07 | run | home | 10.1 | 1:23:03 | 8:13 | 1 - 8:01, 2 - 7:59, 3 - 8:10, 4 - 8:33, 5 - 8:21, 6.1 - 10:09, 7.1 - 8:00, 8.1 - 7:49, 9.1 - 7:54, 10.1 - 8:07 |
188.5 | |
| 3/18/07 | run | home | 21.34 | 3:00:47 | 8:28 | home to end of Pond Brook Road & back - hilly route - Vale
Rd, Sunset Hill, High Ridge Rd, Tower Rd out: 1:31:30 back: 1:29:16 |
187.5 | |
| 187.5 | 84.04 | |||||||
| 3/19/07 | run | home | 12.2 | AM - 6.1mi in 59:15 (9:43) PM - 6.1mi in 54:00 (8:51) |
187.5 | |||
| 3/20/07 | run | home | 14.2 | AM - 6.1mi in 56:13 (9:13) PM - 8.1mi in 1:06:06 - w/u M1, M2 @ 8:22 fartleks M3 - M6.1 @ 7:46 c/d M7.1, M8.1 @ 8:47 |
188 | |||
| 3/21/07 | run | home | 14.2 | AM - 6.1mi in 58:48 (9:38) PM - 8.1mi total in 1:01:55 (6.1mi tempo + 2mi c/d) - M1 - 7:30, M2 - 7:08, M3 - 7:07, M4 - 7:21, M5 - 7:28, M6.1 - 8:40, M7.1 - 8:27, M8.1 - 8:14 |
189 | |||
| 3/22/07 | run | home | 6.1 | 1:00:29 | 9:55 | AM - recovery jog | 188 | |
| 3/23/07 | run | home | 6.1 | 0:53:26 | 8:46 | Day off - able to run in daylight at 9:00 AM | 187 | |
| 3/24/07 | race / run | Roxbury | 10.6 | 10.6 miles inc. 2mi w/u, 3.6mi race in 22:56 (6:22), 5mi c/d in 43:08 (8:38) | 186 | |||
| 3/25/07 | run | home | 20.56 | 2:57:09 | 8:37 | Home - Taunton Pond - Head Of Meadow - Newtown Flag Pole -
Barnabas - Vale Rd Jelly Belly Sports Beans - good. Carb Boom Apple Cinnamon Gel - just like apple sauce |
186.5 | |
| 187.4286 | 83.96 | |||||||
| 3/26/07 | run | home | 6.1 | 0:52:39 | 8:38 | Start of Taper: Week 1 of 3 / Overall Week 15 of 17 for Boston Marathon Training | 187.5 | |
| 3/27/07 | run | DHS track | 10 | w/u: 3mi in 24:00 (8:00) Tempo: 4mi in 25:33 (6:23) - right on target pace c/d: 3mi in 25:16 (8:25) |
189.5 | |||
| 3/28/07 | run | home | 8.1 | 1:00:10 | 7:26 | M1 - 7:31, M2 - 6:58, M3 - 7:09, M4 - 7:11, M5 - 7:14, M6.1 - 8:36, M7.1 - 8:04, M8.1 - 7:27 |
187.5 | |
| 3/29/07 | run | home | 8.1 | 1:09:20 | 8:33 | M1 - 8:17, M2 - 8:09, M3 - 8:26, M4 - 8:36, M5 - 8:41, M6.1 - 10:08, M7.1 - 8:34, M8.1 - 8:29 |
186 | |
| 3/30/07 | run | home | 10 | 1:25:06 | 8:31 | Home -> Vale Rd -> W. Whisconnier -> Rt 25 to High
Meadow, Return out: 42:29 back: 42:38 This is not a good route for a weekday - too much traffic. It's better on weekends. |
185 | |
| 3/31/07 | run | Roxbury | 7 | w/u, ran race as tempo, c/d : total 7 miles, inc. 3.95mi in 27:29 (6:57) | 186 | |||
| 4/1/07 | race | Danbury | 11.1 | AM - 5mi, inc. w/u, race, c/d.
Greater Danbury Road Races (5K) 5th place - 17:38 (5:41 pace) PM - 6.1mi in 51:48 (8:30) M1 - 8:26, M2 - 8:29, M3 - 8:35, M4 - 8:33, M5 - 8:17, M6.1 - 9:29 |
187.5 | |||
| 187 | 60.4 | |||||||
| 4/2/07 | run | home | 6.1 | 0:52:53 | 8:40 | M1 - 8:22, M2 - 8:13, M3 - 8:27, M4 - 8:41, M5 - 8:48, M6.1 - 10:21 |
189.5 | |
| 4/3/07 | run | DHS track | 9 | 1:06:12 | 7:21 | Gen. Aer. w/ 10x100m strides M1 - 7:36, M2 - 7:32, M3 - 7:35, M4 - 7:11, M5 - 7:20, M6 - 7:15, M7 - 7:27, M8 - 7:11, M9 - 7:12 |
185 |