| Date | Event | Location | Distance (miles) |
Time | Pace | Notes | Weight | Weekly Mileage |
| 1/1/07 | race / run | Brookfield / DHS | 12 | AM - 2mi w/u + 4 mile race, 5th place, 24:35 (6:09 pace) PM - 6 mi in 48:48 (8:08) |
190 | |||
| 1/2/07 | run | Home / DHS | 12.1 | AM - home - 6.1mi in 1:01:13 (10:02) 1 - 9:15 2 - 9:19 3 - 9:41 4 - 10:15 5 - 10:12 6.1 - 12:31 PM - DHS - 6mi in 53:13 (8:52) |
191 | |||
| 1/3/07 | run | Home / DHS | 13.3 | AM - home - 9.3mi in 1:41:25 (10:54) 1 - 9:34 2 - 10:03 3 - 10:29 4 - 10:58 7.1 - 11:20 8.1 - 11:10 9.3 - 13:25 PM - DHS - 4mi in 37:55 (9:29) Have some sort of stomach bug - very hard to run / also - foot pain. |
189 | |||
| 1/4/07 | run | DHS | 6 | 0:49:26 | 8:14 | stomach bug - skipped AM run pain on the top of left foot - near ankle - not too sharp, but it doesn't seem to be going away. Walking on it is ok; running causes pain |
187.5 | |
| 1/5/07 | run | Home | 3 | 0:27:55 | 9:18 | foot pain seems a little worse - cut planned 10 mile run short at 3 | 191.5 | |
| 1/6/07 | run | DHS | 8 | 1:05:01 | 8:08 | warm day - upper 60's - bought new running shoes - ran easy at
track, inc. 10x100m strides. Foot was nagging a bit, but not too bad. |
192 | |
| 1/7/07 | run | home | 20.23 | 3:03:28 | 9:04 | decent day - 41 degrees, clear.
Good running route, not too much traffic on Sunday morning, moderate
hills. Bethel, Newtown, including Castle Hill Rd. M1 8:09 M13 9:17 M14 8:37 M19 8:37 |
191 | |
| 190.2857 | 74.63 | |||||||
| 1/8/07 | run | DHS | 12 | AM - 6mi in 56:41 (9:27) PM - 6mi in 52:34 (8:46) |
192 | |||
| 1/9/07 | run | home | 12.2 | stomach bug - again - difficult to run - slowed way down AM - 6.1mi in 1:07:09 (11:00) PM - 6.1mi in 55:41 (9:08) |
188.5 | |||
| 1/10/07 | run | home | 12.2 | AM - 6.1mi in 1:00:33 (9:56) PM - 6.1mi in 54:10 (8:53) 1 - 8:42 2 - 8:31 3 - 8:32 4 - 8:48 5 - 9:03 6.1 - 10:34 |
191 | |||
| 1/11/07 | run | DHS | 6 | AM - 6mi in 54:10 (8:53) | 189 | |||
| 1/12/07 | run | home / BHS | 13.1 | AM - home - 9.1mi in 1:13:22 (8:04) 1 - 7:56 2 - 7:55 3 - 8:04 4 - 8:18 5 - 8:21 6.1 - 9:57 7.1 - 7:41 8.1 - 7:22 9.1 - 7:44 PM - BHS - 4mi in 30:49 (7:42) |
187 | |||
| 1/13/07 | run | DHS | 6 | 0:48:44 | 8:07 | inc. 10 x 100m strides 8:04, 8:12, 8:13, 7:59, 8:01, 8:15 |
188 | |
| 1/14/07 | run | Bethel, Newtown, Easton | 19 | 2:51:52 | 9:03 | 12.5 miles of additional walking - add to Shoe Mileage; not running mileage. | 190.5 | |
| 189.4286 | 80.5 | |||||||
| 1/15/07 | run | home | 6.1 | 1:01:02 | 10:00 | 1 - 9:30 2 - 9:36 3 - 9:47 4 - 10:06 5 - 10:02 6.1 - 12:01 |
188 | |
| 1/16/07 | run | DHS | 8 | 1:03:21 | 7:55 | cold, very windy 1 - 8:05 2 - 8:01 3 - 7:37 4 - 7:42 5 - 7:50 6 - 7:56 7 - 8:07 8 - 8:03 |
189 | |
| 1/17/07 | run | home | 12.2 | 1:49:16 | 8:57 | 1 - 8:31 2 - 8:45 3 - 8:26 4 - 8:35 5 - 8:46 6.1 - 10:26 7.1 - 8:47 8.1 - 8:37 9.1 - 8:56 10.1 - 8:59 11.1 - 9:33 12.2 - 10:56 |
189 | |
| 1/18/07 | run | DHS | 6 | 0:54:11 | 9:02 | 1 - 9:22 2 - 8:57 3 - 8:53 4 - 8:59 5 - 9:06 6 - 8:55 |
189.5 | |
| 1/19/07 | run | home | 8.1 | 1:13:29 | 9:04 | 1 - 9:17 2 - 8:42 3 - 8:55 4 - 9:03 5 - 8:54 6.1 - 10:47 7.1 - 9:00 8.1 - 8:52 |
189 | |
| 1/20/07 | run | DHS / BHS | 10 | AM - 6mi incl 10x100m strides in 50:12 (8:22) PM - 4mi in 35:28 (8:52) |
189.5 | |||
| 1/21/07 | run | home | 20.65 | 3:05:12 | 8:58 | home - Stony Hill - Putnam Park and back. 20's, sometimes windy, too many layers, sweating from mile 1. | 187 | |
| 188.7143 | 71.05 | |||||||
| 1/22/07 | run | home | 6.4 | 1:00:27 | 9:27 | 186.5 | ||
| 1/23/07 | run | DHS / home | 12.1 | AM - DHS - 6mi in 54:50 (9:08) PM - home - 6.1mi in 53:38 (8:48) |
188 | |||
| 1/24/07 | run | home | 10.1 | AM - 4mi in 38:50 (9:43) PM - 6.1mi in 49:07 (8:03) 1 - 7:57 2 - 7:36 3 - 8:02 4 - 8:08 5 - 8:07 6.1 - 9:17 |
189 | |||
| 1/25/07 | run | DHS / home | 12.1 | AM - DHS - 6mi in 56:12 (9:22) PM - home - 6.1mi in 57:58 (9:30) |
189.5 | |||
| 1/26/07 | run | home | 8 | 1:12:37 | 9:05 | Treadmill - w/u for first mile. (negative degree wind chill this morning - stay inside) | 188.5 | |
| 1/27/07 | run | Roxbury | 16 | Roads & trails at Steep Rock - moderate pace - about 8:45? | 188 | |||
| 1/28/07 | run | DHS / home | 12.1 | AM - DHS - 6mi inc. 10x100m strides in 51:08 (8:31) PM - home 6.1mi in 52:08 (8:33) |
189.5 | |||
| 188.4286 | 76.8 | |||||||
| 1/29/07 | run | DHS / home | 12.1 | AM - DHS - 6mi in 56:48 (9:28) PM - home - 6.1mi in 57:47 (9:28) |
189.5 | |||
| 1/30/07 | run | DHS / home | 12.1 | AM - DHS - 6mi in 55:08 (9:10) PM - home - 6.1mi in 59:15 (9:43) |
190.5 | |||
| 1/31/07 | run | home | 4 | 0:34:46 | 8:42 | Treadmill | 189.5 | |
| 2/1/07 | off | |||||||
| 2/2/07 | run | San Francisco | 9.2 | AM - 6.2 mi from San Remo Hotel to AT&T Park and back in 1
hour (9:41) PM - 3 mi from Andrews Hotel to Coit Tower and back (steep hills) (untimed) |
||||
| 2/3/07 | run | San Francisco | 9.52 | 1:26:45 | 9:07 | Andrews Hotel to Golden Gate Bridge via Hyde, back to Hyde | ||
| 2/4/07 | race | San Francisco | 13.1 | 1:23:31 | 6:23 | 103rd place, 12th in AG, PR 1 - 6:48 2 - 6:16 3 - 6:24 4 - 6:22 5 - 6:06 6 - 6:14 7 - 6:13 8 - 6:23 9 - 6:30 10 - 6:33 11 - 6:18 12 - 6:19 13.1 - 7:14 Very crowded at start (5000 runners) - net downhill, but mostly flat |
||
| 189.8333 | 60.02 | |||||||
| 2/5/07 | run | San Francisco | 4.73 | 0:58:29 | 12:22 | Chinatown, Japantown - slow time due to waiting for lights at intersections | ||
| 2/6/07 | run | Pacific Grove, CA (near Monterey) | 6.4 | 0:54:00 | 8:26 | Running next to beach, on road and on boardwalk through dunes. | ||
| 2/7/07 | off | |||||||
| 2/8/07 | run | Home | 14.2 | 1:58:04 | 8:19 | Two neighborhood loops + 2 mile add-on | 189 | |
| 2/9/07 | run | Home | 6.1 | 0:53:04 | 8:42 | 1 neighborhood loop - temperature in the 20's, windy | 190 | |
| 2/10/07 | run | Roxbury | 22 | 3:20:46 | 9:08 | Roads, trails, wrong turns,… steep rock, battle swamp, moose horn,… | 189 | |
| 2/11/07 | run | Home | 8.07 | 1:09:14 | 8:35 | Bethel - side roads south of Route 6, Stony Hill | 189 | |
| 189.25 | 61.5 | |||||||
| 2/12/07 | run | Home | 12.2 | AM - 6.1miles in 1:01:00 (10:00) 1 neighborhood loop -
temperature in the 20's, somewhat windy 1 - 9:38 2 - 9:38 3 - 10:01 4 - 9:56 5 - 9:45 6.1 - 12:00 PM - 6.1 miles in 59:38 (9:47) 1 - 9:01 2 - 9:13 3 - 9:36 4 - 9:58 5 - 10:00 6.1 - 11:50 |
189.5 | |||
| 2/13/07 | run | Home | 14.2 | AM - 8.1 mi in 1:12:38 (8:58) - inc. 2mi w/u + 4.1mi + 2mi
c/d: 1 - 9:29 2 - 9:45 3 - 8:02 4 - 7:54 5 - 8:06 6.1 - 9:59 7.1 - 9:38 8.1 - 9:46 PM - 6.1mi in 55:25 (9:05) 1 - 8:52 2 - 8:54 3 - 8:51 4 - 9:01 5 - 8:54 6.1 - 10:53 |
188 | |||
| 2/14/07 | run | Home | 12 | AM - Treadmill - 6mi in 53:12 (8:52) PM - Treadmill - 6mi in 51:33 (8:36) |
188.5 | |||
| 2/15/07 | run | Home | 15 | AM - TM - 6mi in 52:52 (8:49) PM - TM - 9mi in 1:12:22 (8:02) |
188 | |||
| 2/16/07 | run | Home | 10 | AM - TM - 6mi in 51:34 (8:36) PM - TM - 4mi in 34:09 (8:32) |
187 | |||
| 2/17/07 | race / run | Roxbury / Home | 12.4 | AM - Roxbury - 8.4mi inc. 2.4mi race - 14:55 (6:13) - 2nd place
(1st mile in 5:45) PM - Home - 4mi in 32:58 (8:15) |
186.5 | |||
| 2/18/07 | run | Southbury | 20 | 2:35:00 | 7:45 | Southbury - Woodbury - Roxbury Loop from Exit 14 - flat, hills, flat - fastest 20 mile training run | 188 | |
| 187.9286 | 95.8 | |||||||
| 2/19/07 | run | Home | 12.1 | AM - Home - TM - 6mi in 55:04 (9:11) PM - Home - 6.1mi in 58:30 (9:35) |
186.5 | |||
| 2/20/07 | run | Home | 15.2 | AM - 6.1 mi in 1:01:55 (10:01) PM - 9.1 mi in 1:17:55 (8:33) w/u: 1 - 9:23, 2 - 9:37, faster: 3 - 7:31, 4 - 7:35, 5 - 7:47, 6.1 - 9:33, 7.1 - 7:22 c/d: 8.1 - 9:27, 9.1 - 9:41 |
188 | |||
| 2/21/07 | run | Home | 18.3 | AM - 6.1 mi in 1:02:51 (10:18) PM - 12.2 mi in 1:46:15 (8:43) 1 - 8:25, 2 - 8:13, 3 - 8:29, 4 - 8:36, 5 - 8:36, 6.1 - 10:54, 7.1 - 8:11, 8.1 - 8:26, 9.1 - 8:40, 10.1 - 8:41, 11.1 - 8:46, 12.2 - 10:18 |
187 | |||
| 2/22/07 | run | Home | 12 | AM - Treadmill - 6mi in 55:44 (9:17) PM - Treadmill - 6mi in 52:12 (8:42) |
187 | |||
| 2/23/07 | run | Home | 12.1 | AM - Treadmill - 6mi in 57:29 (9:35) PM - 6.1mi in 54:29 (8:56) |
188 | |||
| 2/24/07 | race / run | Roxbury / Home | 10.2 | AM - Roxbury - 4.1 mi inc. 2.3mi race - 14:16 (6:12) - 4th place
PM - Home - 6mi in 56:50 (9:19) |
186.5 | |||
| 2/25/07 | race | New Preston, CT | 8.6 | Polar Bear Run - 9th place - 7.6mi in 47:36 (6:17) + 1mi w/u, c/d | 188 | |||
| 187.2857 | 88.5 | |||||||
| 2/26/07 | run | home | 12.1 | AM - Treadmill - 4mi in 35:36 (8:54) PM - home - 8.1mi in 1:19:27 (9:49) |
189.5 | |||
| 2/27/07 | run | home | 14 | AM - Treadmill - 6mi in 55:40 (9:17) PM - Treadmill - 8mi: w/u for 2mi, 1mi @ 6:40, 3mi @ 7:30, c/d for 2mi |
187 | |||
| 2/28/07 | run | home | 18.3 | AM - 6.1mi in 55:40 (9:17) PM - 12.2mi in 1:45:04 (8:37) 1 - 8:34, 2 - 8:04 3 - 8:26, 4 - 8:36 5 - 8:34, 6.1 - 10:20 7.1 - 8:29, 8.1 - 8:08 9.1 - 8:36, 10.1 - 8:37 11.1 - 8:46, 12.2 - 9:55 |
188 | |||
| 3/1/07 | run | home / DHS | 10.1 | AM - home - 6.1mi in 1:02:29 (10:15) PM - DHS - 4mi in 40:00 (10:00) |
186 | |||
| 3/2/07 | run | home | 12.1 | AM - Treadmill - 6mi in 51:55 (8:39) PM - 6.1mi in 53:23 (8:45) |
189 | |||
| 3/3/07 | race / run | Roxbury, CT | 17.7 | w/u - 0.5mi race - 2.8mi in 18:00 (6:26) 5th place Med Long Run - 14.4 mi in 2:00:35 (8:22) |
188.5 | |||
| 3/4/07 | run | home | 16.7 | 2:22:45 | 8:33 | To far end of Pond Brook Road & back - tried out Gatorade Endurance formulal, Power Bar gel - Raspberry Cream - not bad | 187.5 | |
| 187.9286 | 101 | |||||||
| 3/5/07 | run | home / gym | 12.1 | AM - home 6.1mi @
9:37 PM - gym - Treadmill - 6mi @ 8:27 |
188 | |||
| 3/6/07 | run | gym | 12 | AM - Treadmill - 6mi @ 8:18, inc. 8 x 0.12mi strides PM - Treadmill - 6mi @ 8:26 |
189 | |||
| 3/7/07 | run | gym | 12 | AM - Treadmill - 6mi @ 7:57, inc. 6 x 600m @ 5:52 min/mile pace,
with 45 to 90 sec recovery PM - Treadmill - 6mi @ 8:11 |
188.5 | |||
| 3/8/07 | run | gym / home | 14.1 | AM - Gym - Treadmill - 8mi @ 7:43 PM - home - 6.1mi @ 7:58 1 - 7:57, 2- 7:41, 3 - 7:48, 4 - 7:47, 5 - 7:54, 6.1 - 9:29 |
189 | |||
| 3/9/07 | run | gym / home | 10 | AM - Gym - Treadmill - 6mi @ 8:41 PM - home - 4mi @ 8:04 |
187 | |||
| 3/10/07 | race / run | Roxbury / home | 25.18 | AM - 1.6mi w/u, c/d + 3.55mi race - 4th place - 21:15 (6:01
pace) 1 - 6:04, 2 - 5:46, 3 - 6:05, 3.55 - 3:21 PM - home - 20.03mi @ 8:48 - Danbury - Brookfield - Newtown - Bethel loop |
188.5 | |||
| 3/11/07 | run | home | 4.3 | 0:47:03 | 10:57 | daylight saving time - very tired / recovery run, cut short | 188 | |
| 188.2857 | 89.68 | |||||||
| 3/12/07 | run | home | 12.2 | AM - 6.1mi in 58:05 (9:31) PM - 6.1mi in 50:31 (8:17) 1 - 8:06, 2 - 7:52, 3 - 8:03, 4 - 8:16, 5 - 8:13, 6.1 - 10:02 |
187 | |||
| 3/13/07 | run | home / BHS track | 14.1 | AM - 6.1mi in 58:17 (9:33) 1 - 9:15, 2 - 9:16, 3 - 9:28, 4 - 9:31, 5 - 9:32, 6.1 - 11:16 PM - BHS Track - 8mi in 1:01:34 2mi w/u, 3mi inc. 4 x 800m VO2 Max w/ 400m recovery jog, 3mi c/d 1st 800: 2:45 2nd 800: 2:49 3rd 800: 2:55 4th 800: 2:57 |
187.5 | |||
| 3/14/07 | run | home | 14.2 | AM - 6.1mi in 58:56 (9:40) PM - 8.1mi in 1:05:02 (8:02) 1 - 8:06, 2 - 7:46, 3 - 7:55, 4 - 8:05, 5 - 8:10, 6.1 - 9:42, 7.1 - 7:54, 8.1 - 7:23 |
186 | |||
| 3/15/07 | run | DHS track | 6 | 0:53:41 | 8:57 | Recovery run - ice and snow has melted from track, but it's a cold, rainy morning | 187 | |
| 3/16/07 | run | home | 6.1 | 0:55:27 | 9:05 | Starting to snow - but not yet sticking to ground for the most part - ran early morning - the heavy snow would come in the afternoon and it would be followed by ice on Friday night. | 189 | |
| 3/17/07 | run | home | 10.1 | 1:23:03 | 8:13 | 1 - 8:01, 2 - 7:59, 3 - 8:10, 4 - 8:33, 5 - 8:21, 6.1 - 10:09, 7.1 - 8:00, 8.1 - 7:49, 9.1 - 7:54, 10.1 - 8:07 |
188.5 | |
| 3/18/07 | run | home | 21.34 | 3:00:47 | 8:28 | home to end of Pond Brook Road & back - hilly route - Vale
Rd, Sunset Hill, High Ridge Rd, Tower Rd out: 1:31:30 back: 1:29:16 |
187.5 | |
| 187.5 | 84.04 | |||||||
| 3/19/07 | run | home | 12.2 | AM - 6.1mi in 59:15 (9:43) PM - 6.1mi in 54:00 (8:51) |
187.5 | |||
| 3/20/07 | run | home | 14.2 | AM - 6.1mi in 56:13 (9:13) PM - 8.1mi in 1:06:06 - w/u M1, M2 @ 8:22 fartleks M3 - M6.1 @ 7:46 c/d M7.1, M8.1 @ 8:47 |
188 | |||
| 3/21/07 | run | home | 14.2 | AM - 6.1mi in 58:48 (9:38) PM - 8.1mi total in 1:01:55 (6.1mi tempo + 2mi c/d) - M1 - 7:30, M2 - 7:08, M3 - 7:07, M4 - 7:21, M5 - 7:28, M6.1 - 8:40, M7.1 - 8:27, M8.1 - 8:14 |
189 | |||
| 3/22/07 | run | home | 6.1 | 1:00:29 | 9:55 | AM - recovery jog | 188 | |
| 3/23/07 | run | home | 6.1 | 0:53:26 | 8:46 | Day off - able to run in daylight at 9:00 AM | 187 | |
| 3/24/07 | race / run | Roxbury | 10.6 | 10.6 miles inc. 2mi w/u, 3.6mi race in 22:56 (6:22), 5mi c/d in 43:08 (8:38) | 186 | |||
| 3/25/07 | run | home | 20.56 | 2:57:09 | 8:37 | Home - Taunton Pond - Head Of Meadow - Newtown Flag Pole -
Barnabas - Vale Rd Jelly Belly Sports Beans - good. Carb Boom Apple Cinnamon Gel - just like apple sauce |
186.5 | |
| 187.4286 | 83.96 | |||||||
| 3/26/07 | run | home | 6.1 | 0:52:39 | 8:38 | Start of Taper: Week 1 of 3 / Overall Week 15 of 17 for Boston Marathon Training | 187.5 | |
| 3/27/07 | run | DHS track | 10 | w/u: 3mi in 24:00 (8:00) Tempo: 4mi in 25:33 (6:23) - right on target pace c/d: 3mi in 25:16 (8:25) |
189.5 | |||
| 3/28/07 | run | home | 8.1 | 1:00:10 | 7:26 | M1 - 7:31, M2 - 6:58, M3 - 7:09, M4 - 7:11, M5 - 7:14, M6.1 - 8:36, M7.1 - 8:04, M8.1 - 7:27 |
187.5 | |
| 3/29/07 | run | home | 8.1 | 1:09:20 | 8:33 | M1 - 8:17, M2 - 8:09, M3 - 8:26, M4 - 8:36, M5 - 8:41, M6.1 - 10:08, M7.1 - 8:34, M8.1 - 8:29 |
186 | |
| 3/30/07 | run | home | 10 | 1:25:06 | 8:31 | Home -> Vale Rd -> W. Whisconnier -> Rt 25 to High
Meadow, Return out: 42:29 back: 42:38 This is not a good route for a weekday - too much traffic. It's better on weekends. |
185 | |
| 3/31/07 | run | Roxbury | 7 | w/u, ran race as tempo, c/d : total 7 miles, inc. 3.95mi in 27:29 (6:57) | 186 | |||
| 4/1/07 | race | Danbury | 11.1 | AM - 5mi, inc. w/u, race, c/d.
Greater Danbury Road Races (5K) 5th place - 17:38 (5:41 pace) PM - 6.1mi in 51:48 (8:30) M1 - 8:26, M2 - 8:29, M3 - 8:35, M4 - 8:33, M5 - 8:17, M6.1 - 9:29 |
187.5 | |||
| 187 | 60.4 | |||||||
| 4/2/07 | run | home | 6.1 | 0:52:53 | 8:40 | M1 - 8:22, M2 - 8:13, M3 - 8:27, M4 - 8:41, M5 - 8:48, M6.1 - 10:21 |
189.5 | |
| 4/3/07 | run | DHS track | 9 | 1:06:12 | 7:21 | Gen. Aer. w/ 10x100m strides M1 - 7:36, M2 - 7:32, M3 - 7:35, M4 - 7:11, M5 - 7:20, M6 - 7:15, M7 - 7:27, M8 - 7:11, M9 - 7:12 |
185 | |
| 4/4/07 | run | home | 6.1 | 0:51:40 | 8:28 | M1 - 8:08, M2 - 8:03, M3 - 8:13, M4 - 8:32, M5 - 8:34, M6.1 - 10:12 |
185 | |
| 4/5/07 | run | DHS track | 9 | w/u: 3mi in 23:31 (7:50) 4 miles, inc. 3 x 1600m w/ 400m recovery jog - 1 - 5:54 2 - 6:18 3 - 6:21 2 miles c/d in 16:45 (8:23) |
186.5 | |||
| 4/6/07 | run | home | 4 | 0:32:44 | 8:11 | 185 | ||
| 4/7/07 | race | Roxbury | 5 | w/u: 0.8mi untimed 4.2mi in 30:17 (7:13) |
186 | |||
| 4/8/07 | run | home | 12 | 1:38:24 | 8:12 | Home to Brookfield - end of North Beech Tree Rd - out &
back out -- 49:51 back - 48:33 |
188 | |
| 186.4286 | 51.2 | |||||||
| 4/9/07 | run | home | 6.1 | 0:52:05 | 8:32 | M1 - 8:07, M2 - 8:09, M3 - 8:23, M4 - 8:37, M5 - 8:32, M6.1 - 10:16 |
189 | |
| 4/10/07 | run | home | 4 | 0:32:22 | 8:06 | M1 - 8:19, M2 - 7:29, M3 - 8:10, M4 - 8:23 |
187.5 | |
| 4/11/07 | run | home | 8.1 | 1:04:05 | 7:55 | M1 - 8:01, M2 - 7:52, M3 - 7:15, M4 - 7:19, M5 - 8:19, M6.1 - 9:37, M7.1 - 7:57, M8.1 - 7:47 |
189 | |
| 4/12/07 | run | home | 6.1 | 0:53:17 | 8:44 | M1 - 8:18, M2 - 8:18, M3 - 8:33, M4 - 8:46, M5 - 8:49, M6.1 - 10:33 |
188 | |
| 4/13/07 | run | home | 4 | 0:32:20 | 8:05 | 188 | ||
| 4/14/07 | off | |||||||
| 4/15/07 | run | Boston, MA | 2.5 | Untimed "fun run" - Boston Freedom Run | ||||
| 188.3 | 30.8 | |||||||
| 4/16/07 | race | Boston, MA | 26.2 | 3:01:30 | 6:56 | Boston Marathon | ||
| 4/17/07 | off | |||||||
| 4/18/07 | off | |||||||
| 4/19/07 | off | |||||||
| 4/20/07 | run | home | 6.1 | Untimed - recovery | ||||
| 4/21/07 | race | Roxbury | 5.6 | 0.8 w/u + 4,8mi race in 30:35 (6:22 pace) 4th place 1 - 5:55, 2 - 6:10, 3 - 6:13, 4 - 6:39, 4,8 - 5:38 |
||||
| 4/22/07 | run | home | 6 | 0:50:46 | 8:28 | Bethel 6mile route | 183.5 | |
| 183.5 | 43.9 | |||||||
| 4/23/07 | run | home | 6.1 | 0:52:39 | 8:38 | Recovery | 182.5 | |
| 4/24/07 | run | home | 6.1 | 0:51:24 | 8:26 | Recovery | 182.5 | |
| 4/25/07 | run | home | 6.1 | 0:45:27 | 7:27 | General Aerobic 1 - 7:28, 2 - 7:09, 3 - 7:19, 4 - 7:26, 5 - 7:31, 6.1 - 8:33 |
183 | |
| 4/26/07 | run | home | 6.1 | 0:51:33 | 8:27 | Recovery 1 - 8:09, 2 - 8:01, 3 - 8:18, 4 - 8:33, 5 - 8:31, 6.1 - 10:00 |
188 | |
| 4/27/07 | run | home | 6.1 | 0:51:04 | 8:22 | Recovery 1- 8:28, 2 - 8:12, 3 - 8:10, 4 - 8:17, 5 - 8:19, 6.1 - 9:37 |
187 | |
| 4/28/07 | race | Roxbury | 8.6 | 0.8mi w/u, 3.5mi c/d +
4.3 mi in 27:24 (2nd place) (6:22) 1 - 5:49, 2 - 5:56, 3 - 6:22, 4 - 7:14, 4.3 - 2:03 |
186 | |||
| 4/29/07 | run | home | 12 | 1:33:47 | 7:49 | Medium Long (hilly) - out and back N. Beech Rd, Brookfield 1 - 8:53, 2 - 7:56, 3 - 7:59, 4 - 8:27, 5 - 8:30, 6 - 7:01, 7 - 6:39, 8 - 8:26, 9 - 7:06, 10 - 8:17, 11 - 7:09, 12 - 7:24 out: 48:45, back: 45:02 |
186 | |
| 185 | 51.1 | |||||||
| 4/30/07 | run | home | 6.1 | 0:51:57 | 8:31 | Recovery 1 - 8:31, 2 - 8:09, 3 - 8:23, 4 - 8:25, 5 - 8:35, 6.1 - 9:54 |
186.5 | |
| 5/1/07 | run | home | 8.1 | 1:05:03 | 8:02 | Gen. Aer. 1 - 8:15, 2 - 7:54, 3 - 8:06, 4 - 8:06, 5 - 8:21, 6.1 - 9:34, 7.1 - 7:46, 8.1 - 7:02 |
187.5 | |
| 5/2/07 | run | home | 12.2 | 1:40:08 | 8:12 | Med. Long 1 - 8:06, 2 - 7:54, 3 - 8:06, 4 - 8:05, 5 - 8:11, 6.1 - 9:42, 7.1 - 7:52, 8.1 - 7:54, 9.1 - 8:05, 10.1 - 8:13, 11.1 - 8:23, 12.2 - 9:38 |
186.5 | |
| 5/3/07 | run | home | 6.1 | 0:53:58 | 8:51 | Recovery 1 - 8:41, 2 - 8:23, 3 - 8:32, 4 - 8:55, 5 - 9:03, 6.1 - 10:24 |
185 | |
| 5/4/07 | run | DHS Track / Home | 10 | Recovery AM - DHS - 6mi in 53:25 (8:54) PM - home - 4mi in 33:23 (8:21) |
185.5 | |||
| 5/5/07 | race / run | Roxbury | 8.6 | 4.3mi race in 27:09 (6:19) + 0.8mi w/u + 3.5mi c/d | 187 | |||
| 5/6/07 | race | Ridgefield | 6.2 | 0:39:08 | 6:19 | 10K race - 5th place | 186.5 | |
| 186.3571 | 57.3 | |||||||
| 5/7/07 | run | home | 6.1 | 0:56:40 | 9:17 | Recovery | 186.5 | |
| 5/8/07 | run | home | 6.1 | 0:52:41 | 8:38 | Recovery | 188 | |
| 5/9/07 | run | home | 12.2 | 1:40:37 | 8:15 | Med. Long 1 - 8:02, 2 - 7:49, 3 - 7:56, 4 - 8:06, 5 - 8:23, 6.1 - 9:57, 7.1 - 7:50, 8.1 - 8:02, 9.1 - 8:13, 10.1 - 8:06, 11.1 - 8:22, 12.2 - 9:57 |
187 | |
| 5/10/07 | run | home | 6.1 | 0:54:50 | 8:59 | Recovery | 185 | |
| 5/11/07 | run | home | 8.1 | 1:12:37 | 8:58 | Recovery | 186 | |
| 5/12/07 | run | Roxbury / Home | 12.2 | AM - Roxbury Race 4.2mi in 26:35 (6:20) 2nd place + w/u, c/d total AM - 6.2mi PM - home 6mi in 57:38 (9:36) |
185 | |||
| 5/13/07 | run | home | 21 | 3:10:48 | 9:05 | Long Run - home - Bethel - Newtown - Redding (Putnam Park) | 186 | |
| 186.2143 | 71.8 | |||||||
| 5/14/07 | run | home | 6.1 | 0:55:31 | 9:06 | Recovery | 187.5 | |
| 5/15/07 | run | BHS track | 6 | 3mi w/u 1.25mi: 4x400m w/ 100m recovery jog - 1- 1:21, 2- 1:27, 3- 1:28, 4- 1:27 1.75mi c/d |
187 | |||
| 5/16/07 | run | home | 6.1 | 0:58:10 | 9:32 | Recovery | 186.5 | |
| 5/17/07 | run | home | 8.1 | 1:02:51 | 7:46 | Gen. Aerobic 1 - 7:54, 2 - 7:35, 3 - 7:43, 4 - 7:57, 5 - 8:09, 6.1 - 9:20, 7.1 - 7:35, 8.1 - 6:39 |
189 | |
| 5/18/07 | run | DHS / home | 12.1 | Recovery AM - DHS - 6mi in 51:22 (8:32) PM - home - 6.1mi in 53:22 (8:45) |
186.5 | |||
| 5/19/07 | run | home | 6.1 | 0:57:10 | 9:22 | Recovery 1- 8:34, 2 - 8:39, 3- 9:09, 4- 9:35, 5 - 9:43, 6.1 - 11:31 |
186.5 | |
| 5/20/07 | run | home | 22.5 | 3:35:00 | 9:33 | Brookfield / Newtown Loop | 187 | |
| 187.1429 | 67 | |||||||
| 5/21/07 | run | home | 6.1 | 0:52:39 | 8:38 | Recovery 1 - 8:38, 2 - 7:53, 3 - 8:27, 4 - 8:34, 5 - 8:41, 6.1 - 10:26 |
186.5 | |
| 5/22/07 | run | DHS / home | 14.1 | AM - DHS - 8mi total, inc. 3mi w/u (8:20 pace) 3mi tempo (6:56 pace) 2mi c/d (8:41 pace) PM - home - 6.1 mi in 56:18 (9:14 pace) |
184.5 | |||
| 5/23/07 | run | home | 6.1 | 0:55:10 | 9:03 | Recovery | 186.5 | |
| 5/24/07 | run | home | 6.1 | 0:47:20 | 7:45 | Gen. Aer. 1 - 7:52, 2 - 7:19, 3 - 7:28, 4 - 7:42, 5 - 7:51, 6.1 - 9:08 |
186.5 | |
| 5/25/07 | run | DHS | 6 | 0:50:48 | 8:28 | Recovery | 185 | |
| 5/26/07 | race | Roxbury | 9.7 | AM Roxbury Mile race - 9th place (5:41) + w/u + c/d = 3.6 total
AM miles PM 6.1mi in 58:35 (9:36) |
185 | |||
| 5/27/07 | run | DHS | 6 | 0:53:46 | 8:58 | Recovery | 184.5 | |
| 185.5 | 54.1 | |||||||
| 5/28/07 | race | Durham, CT | 9.2 | w/u: 3mi in 26:34 (8:51) Washington Trails 10K road race: 9th place - 39:00 1 - 6:07, 2 - 6:02, 3 - 6:47, 4 - 6:38, 5 - 6:14, 6 - 5:57, 6.2 - 1:15 |
187 | |||
| 5/29/07 | run | home | 6.1 | 1:00:08 | 11:09 | Recovery | 187 | |
| 5/30/07 | run | BHS track | 6 | 0:50:37 | 8:26 | Recovery | 185 | |
| 5/31/07 | run | DHS track | 6 | 0:53:00 | 8:50 | Recovery | 184.5 | |
| 6/1/07 | run | Bethel, CT | 5 | 0:41:39 | 8:20 | Bethel Firecracker 8K route - try out - a few minor hills - nothing too steep or long | 185 | |
| 6/2/07 | race | Roxbury | 5.6 | 2.4 mi race (down Chalybes) 2nd place - 14:41 (6:07) + 3.2mi w/u, c/d = total 5.6 | 184 | |||
| 6/3/07 | race | Danbury | 3.2 | Danbury Fair Mall - Human Race (5K) - actually short - about 2.7
miles - 2nd place - 15:33 (5:46 pace) + w/u 0.5mi = 3.2 miles. |
185.5 | |||
| 185.4286 | 41.1 | |||||||
| 6/4/07 | run | home | 6.1 | 0:51:42 | 8:29 | 1 - 8:29 2 - 8:10 3 - 8:19 4 - 8:28 5 - 8:26 6.1 - 9:52 |
185.5 | |
| 6/5/07 | run | DHS track | 9 | 3 mi w/u in 23:02 (7:41 pace) 3mi of 6x400m w/ 400m recovery jog - 1:22 1:23 1:23 1:22 1:25 1:29 3mi c/d in 25:38 (8:33 pace) |
185.5 | |||
| 6/6/07 | run | home | 7 | 1:01:03 | 8:43 | Out to Stony Hill Rd (Brookfield) and back | 183.5 | |
| 6/7/07 | run | home | 5.1 | 0:37:49 | 7:34 | 1 - 7:22 2 - 6:44 3 - 7:13 4 - 7:33 5.1 - 8:57 |
185 | |
| 6/8/07 | run | home | 6.1 | 0:53:18 | 8:44 | 1 - 8:36 2 - 8:24 3 - 8:29 4 - 8:42 5 - 8:46 6.1 - 10:18 |
184 | |
| 6/9/07 | race | Roxbury | 5.6 | race - 4.8mi in 33:00 16 min out, 17 min back 3rd place + 0.8 mi w/u, c/d |
185.5 | |||
| 6/10/07 | race | Litchfield | 7.2 | LHRR - 7.05 mi + minimal w/u 1 - 5:34 2 - 6:08 3 - 6:07 4 - 6:34 5 - 6:14 6 - 6:28 7.05 - 7:43 |
186.5 | |||
| 185.0714 | 46.1 | |||||||
| 6/11/07 | run | home | 6.1 | 0:55:01 | 9:01 | Recovery 1 - 8:54 2 - 8:26 3 - 8:39 4 - 9:03 5 - 9:10 6.1 - 10:49 |
185 | |
| 6/12/07 | run | home | 7.1 | 1:02:48 | 8:57 | Recovery 1 - 8:39 2 - 8:26 3 - 8:47 4 - 8:56 5 - 8:55 6.1 - 10:38 7.1 - 8:28 |
185.5 | |
| 6/13/07 | run | home | 14.26 | 2:00:32 | 8:27 | Med Long - Out to Tunnel Road and Back out - 1:00:52 back - 0:59:40 |
184 | |
| 6/14/07 | run | DHS track | 6 | 0:46:10 | 7:42 | Recovery + 10x100m strides | 183.5 | |
| 6/15/07 | run | home | 6.1 | 0:54:12 | 8:53 | Recovery 1 - 8:51 2 - 8:34 3 - 8:40 4 - 8:45 5 - 8:49 6.1 - 10:27 |
185 | |
| 6/16/07 | race | Roxbury | 7.4 | 0.8mi w/u + 6.6 mi race - 1st place! - 43:10 (6:32 pace) | 184 | |||
| 6/17/07 | run | Frye Island, ME | 8.5 | 1:18:18 | 9:13 | Recovery | ||
| 184.5 | 55.46 | |||||||
| 6/18/07 | run | home | 7.1 | 1:00:42 | 8:33 | 1 - 8:31 2
- 8:02 3 - 8:27 4 - 8:42 5 - 8:55 6.1 - 10:08 7.1 - 7:58 |
185 | |
| 6/19/07 | run | DHS track | 9 | 3mi w/u + 3mi threshold + 3mi c/d 3mi @ 8:09 pace 3mi @ 6:30 pace 3mi @ 8:11 pace |
182.5 | |||
| 6/20/07 | run | home | 6.1 | 0:52:28 | 8:36 | 1 - 8;34 2 - 8:25 3 - 8:35 4 - 8:36 5 - 8:36 6.1 - 9:41 |
184.5 | |
| 6/21/07 | run | DHS track | 7 | 0:55:32 | 7:56 | Recovery + 10x100m strides
1 - 7:58 2 - 7:52 3 - 7:52 4 - 8:01 5 - 8:00 6 - 7:48 7 - 8:07 |
186 | |
| 6/22/07 | run | home | 6.1 | 0:53:17 | 8:44 | 1 - 8:44 2 - 8:16 3 - 8:29 4 - 8:47 5 - 8:49 6.1 - 10:12 |
184.5 | |
| 6/23/07 | race | Roxbury | 5.1 | w/u + 4.3mi race - resting for tomorrow's Ffld half marathon - 10th place - 30:49 (7:10 pace) | 184.5 | |||
| 6/24/07 | race | Fairfield, CT | 14 | w/u
+ half marathon - Fairfield Road Races - 37th place out of 1800 - 1:24:15
(8:26) 1 - 6:14 2 - 6:17 3 - 6:23 4,5 - 13:03 6 - 6:19 7 - 6:50 8 - 6:13 9 - 6:21 10 - 6:45 11 - 6:28 12 - 6:19 13.1 - 7:07 |
186 | |||
| 184.7143 | 54.4 | |||||||
| 6/25/07 | run | DHS track | 6 | 0:47:55 | 8:00 | recovery | 185.5 | |
| 6/26/07 | run | home | 12.2 | 1:34:59 | 7:47 | Med Long 1 - 8:04 2 - 7:37 3 - 7:43 4 - 7:38 5 - 7:44 6.1 - 8:59 7.1 - 7:21 8.1 - 7:16 9.1 - 7:32 10.1 - 7:49 11.1 - 8:09 12.2 - 9:07 |
185.5 | |
| 6/27/07 | run | DHS track | 6 | 0:49:29 | 8:16 | Recovery - 1 - 8:41 2 - 8:10 3 - 8:06 4 - 8:14 5 - 8:10 6 - 8:08 |
180 | |
| 6/28/07 | run | home | 6.1 | 0:54:34 | 8:57 | Recovery - 1 - 8:57 2 - 8:20 3 - 8:40 4 - 8:54 5 - 9:05 6.1 - 10:38 |
183.5 | |
| 6/29/07 | run | Huntington Park - Trails | 5.46 | 0:56:58 | 10:26 | Trails - some sections a little too steep for running - but mostly good for running. | 183.5 | |
| 6/30/07 | race / run | Roxbury, home | 13.2 | AM - Roxbury Race - 5miles (Squire Rd) 4th place 33:13
(6:39) PM - Home - 7 miles recovery - 1:02:16 (8:54) |
188 | |||
| 7/1/07 | run | Bethel, Ct | 9.6 | 1:27:02 | 9:04 | Bethel Firecracker 8K course x 2 / lap 1 - 43:51 lap 2 - 43:12 |
184 | |
| 184.2857 | 58.56 | |||||||
| 7/2/07 | run | DHS track | 6 | 0:47:51 | 7:59 | 188 | ||
| 7/3/07 | run | DHS track | 5 | 0:43:00 | 8:36 | Recovery - resting for tomorrow's race | 186 | |
| 7/4/07 | race | Bethel, CT | 7.5 | Bethel Firecracker 8K - distance actually a bit longer - call it
5 miles. 30:10 - 23rd place, 3rd in 40-44 AG 1 - 5:38 2 - 6:18 3 - 6:04 4 - 5:59 5 - 6:13 w/u 2 miles, c/d 0.5 mile |
186.5 | |||
| 7/5/07 | run | home | 8.1 | 1:10:39 | 8:43 | Recovery 1 - 8:41, 2 - 8:35, 3 - 8:44, 4 - 8:53, 5 - 8:56, 6.1 - 10:11, 7.1 - 8:27, 8.1 - 8:13 |
185 | |
| 7/6/07 | run | DHS track | 6 | 0:49:56 | 8:19 | Recovery | 183.5 | |
| 7/7/07 | race | Roxbury | 7 | 2 mile w/u Squire Rd race - 5 miles: 5th place, 32:22 (6:28) 1 - 6:11, 2 - 6:19, 3 - 7:33, 4 - 6:15, 5 - 6:05 |
184 | |||
| 7/8/07 | run | Roxbury to Danbury | 14.9 | 2:07:34 | 8:34 | Med. Long Roxbury Rec. Park to South St to Falls Rd to Minors Bridge Rd to Hut Hill Rd to Wewaka Brook Rd to Rt 133 to Stony Hill Rd (Brookfield) to Vail Rd to Garella Rd to Rt. 6 / Stony Hill Rd (Bethel) to Pocono Lane (Danbury) |
183 | |
| 185.1429 | 54.5 |